1 serving (80 grams) contains 260 calories, 17.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 182.2 mg | 60% | |
| Sodium | 2475 mg | 107% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.2 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild italian sausage
Mild Italian sausage is a seasoned pork-based sausage originating from Italy and commonly used in Italian-American cuisine. Known for its savory flavor profile, it is often seasoned with fennel, garlic, and mild spices, making it suitable for various recipes such as pasta dishes, pizzas, or grilling. Nutritionally, mild Italian sausage is rich in protein, providing approximately 13-15 grams of protein per 100 grams, alongside essential nutrients like iron, vitamin B12, and zinc. However, it is also moderately high in saturated fat, with around 7-10 grams per serving, making portion control important when incorporating this food into a balanced diet. It contains sodium due to added salts in processing and should be consumed in moderation for individuals monitoring their sodium intake.
Health Benefits
- Provides protein essential for muscle repair and growth, with approximately 13-15 grams per 100 grams.
- Contains iron, which supports oxygen transport and energy production in the body.
- Supplies vitamin B12, crucial for maintaining healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within 2-3 days of purchase or freeze for up to 2-3 months for extended storage. Cook thoroughly to an internal temperature of 160°F (72°C).
Common Questions About Mild italian sausage Nutrition
Is Mild Italian Sausage high in protein?
Yes, Mild Italian Sausage is a good source of protein. A typical 85-gram link contains around 12-15 grams of protein, which helps support muscle growth and repair. It also contains fats, making it a more balanced option for energy.
Can I eat Mild Italian Sausage on a keto diet?
Yes, Mild Italian Sausage is compatible with a keto diet as it is low in carbohydrates, usually containing less than 1 gram of carbs per serving. Its high fat and moderate protein content make it a suitable choice for keto meal plans.
Are there any health concerns with eating Mild Italian Sausage?
While Mild Italian Sausage provides protein and certain vitamins like B12, it is high in saturated fat and sodium, with a single link offering around 600-800 mg of sodium. Consuming it frequently or in large quantities may increase the risk of heart disease or high blood pressure if not paired with a balanced diet.
What is the recommended serving size for Mild Italian Sausage?
The recommended serving size for Mild Italian Sausage is usually one link, weighing approximately 85 grams. This portion provides around 200-250 calories. Pair it with vegetables and whole grains for a balanced meal.
How does Mild Italian Sausage compare to spicy Italian sausage?
Mild Italian Sausage is less spicy due to the absence of red chili flakes or higher concentrations of hot spices found in spicy varieties. Nutritionally, they are similar in protein, fat, and calorie content, making the choice largely dependent on flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mild italian sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
