1 serving (85 grams) contains 285 calories, 16.0 grams of protein, 23.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2250.0 mg | 97% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chorizo
Grilled chorizo is a flavorful, spiced sausage originating from Spain and Portugal, but variations can also be found in Latin American cuisines. It is typically made from ground pork seasoned with paprika, garlic, and other spices, then traditionally cured or smoked to enhance its taste. A 3-ounce serving of chorizo provides approximately 240-300 calories, 20-25 grams of protein, and a significant portion of fats (18-24 grams, including saturated fat). Chorizo is also rich in sodium due to its curing process and contains trace amounts of iron, zinc, and vitamin B12. Its robust flavor makes it a popular addition to tapas, breakfast dishes, or grilled presentations.
Health Benefits
- Provides a high protein content (20-25 grams per serving), which supports muscle repair and maintenance.
- Rich in vitamin B12, essential for red blood cell formation and nerve function.
- Contains zinc, which plays a critical role in immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked chorizo in the refrigerator and consume within 1-2 days after opening. For cured or smoked varieties, store in a cool, dry place, or refrigerate after opening. Always cook thoroughly before consuming.
Common Questions About Grilled chorizo Nutrition
Is grilled chorizo high in protein?
Yes, grilled chorizo is relatively high in protein, with approximately 15-20 grams of protein per 100-gram serving, depending on the brand and ingredients. However, it is also high in fat and calories, making it important to balance this food with other nutrient-rich options in your diet.
Can I eat grilled chorizo on a keto diet?
Yes, grilled chorizo can be enjoyed on a keto diet because it is low in carbohydrates, typically containing 0-2 grams of carbs per serving. Its high fat content makes it compatible with keto macros, but moderation is recommended due to its processed nature and sodium content.
What are the health benefits or concerns of eating grilled chorizo?
Grilled chorizo is a good source of protein and provides iron and B vitamins, which contribute to energy production and red blood cell health. However, it is high in saturated fat, sodium, and sometimes preservatives, which can raise cholesterol levels and blood pressure if consumed in excess.
How much grilled chorizo should I eat per serving?
A recommended serving size for grilled chorizo is about 75-100 grams, which provides a moderate amount of protein and calories while keeping saturated fat and sodium intake in check. Pair it with vegetables or whole grains to create a balanced meal.
How does grilled chorizo compare to other sausages?
Grilled chorizo is typically spicier and higher in fat compared to leaner sausages like chicken sausage. It often contains paprika and garlic, giving it a distinct smoky flavor. However, traditional chorizo tends to be higher in sodium and calories, so leaner options may be preferable for health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
