1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled chicken sausage is a savory and satisfying protein option blending lean ground chicken with a mix of herbs, spices, and sometimes additional ingredients like garlic, onion, or paprika for enhanced flavor. Originating from a variety of global cuisines, it offers a healthier alternative to traditional pork or beef sausages by being lower in fat and calories while still providing a good source of protein. Generally, chicken sausage contains fewer saturated fats, making it heart-friendly, though sodium can be a concern depending on the recipe or brand. Popular in Mediterranean and American dishes, it pairs well with roasted vegetables, pasta, or whole-grain sides for a balanced meal. Gluten-free versions are commonly available, catering to dietary restrictions. When selecting chicken sausage, opt for ones with minimal additives to enjoy a wholesome and nutritious choice for grilling, breakfast, or weeknight dinners.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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