1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled hamburger
A grilled hamburger is a classic dish originating from American cuisine but now enjoyed worldwide. It typically consists of a ground beef patty, seasoned and grilled over an open flame, often served in a bun with condiments, vegetables, and cheese. Nutritionally, a standard grilled hamburger provides high-quality protein, iron, zinc, and B vitamins like B12, which are essential for energy production and red blood cell formation. However, its nutritional profile can vary depending on the type of meat used, portion size, and additional toppings. Lean beef patties reduce saturated fat content, while whole grain buns and fresh vegetables can increase fiber and nutrient density.
Health Benefits
- Rich source of protein, with approximately 20-25 grams per 3-ounce serving, aiding muscle repair and growth.
- Provides heme iron, which is more easily absorbed by the body, supporting oxygen transport and energy levels.
- Contains B vitamins, especially B12, which is crucial for nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked hamburgers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to a safe internal temperature of 165°F before consuming.
Common Questions About Grilled hamburger Nutrition
Is a grilled hamburger high in protein?
Yes, a grilled hamburger is a good source of protein. A typical 4-ounce beef patty contains about 20-25 grams of protein, which is essential for muscle repair and overall health. However, the exact amount may vary depending on the beef's fat content and whether any fillers are added.
Can I eat grilled hamburgers on a keto diet?
Yes, grilled hamburgers are compatible with a keto diet if served without a bun. A plain beef patty is low in carbs, with close to 0 grams of carbohydrates, making it a suitable choice. Pair it with keto-friendly toppings like cheese, avocado, or leafy greens instead of bread.
Are grilled hamburgers healthy or should I be concerned?
Grilled hamburgers can be part of a balanced diet if consumed in moderation and made with lean beef. They provide protein, iron, and B vitamins, but they can also be high in saturated fat and sodium, especially when paired with processed toppings or buns. Opt for high-quality meat and limit additives to reduce health concerns.
How big should a serving of grilled hamburger be?
A standard serving size for a grilled hamburger patty is typically 4-5 ounces (around 230-300 calories depending on fat content). Balancing portion sizes and adding healthy sides like vegetables can help create a more nutritionally balanced meal.
How does a grilled hamburger compare to other grilled meats like chicken or turkey?
Grilled hamburger patties generally have higher fat content compared to grilled chicken or turkey. A 4-ounce turkey or chicken patty may contain 20-30% less fat but typically offers comparable protein levels. Beef patties are richer in iron, while poultry is lower in calories and saturated fat, making it a leaner choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
