1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled half chicken
Grilled half chicken is a popular dish known for its flavorful, smoky taste and tender texture. Originating in various global cuisines, including American barbecue and Mediterranean grilling traditions, it typically involves marinating or seasoning a halved chicken before it is cooked over an open flame or grill. A 150g serving of grilled chicken provides approximately 225 calories, 34g of protein, 9g of fat, and is naturally free from carbohydrates. It is a rich source of high-quality protein, essential for muscle repair and overall body function, and also contains vital nutrients like niacin (vitamin B3), phosphorus, and selenium. However, the nutritional profile can vary depending on seasoning and cooking method. Grilling is a healthier cooking option as it minimizes added fats compared to frying while enhancing flavor through natural charring.
Health Benefits
- High-quality protein content (34g per 150g serving) aids in muscle growth and repair.
- Contains niacin (B3), which supports energy metabolism and proper nervous system function.
- Rich in selenium, an antioxidant that helps support thyroid function and immune health.
Dietary Considerations
Selection and Storage
Refrigerate any leftovers in an airtight container within two hours of cooking, and consume within 3-4 days. To retain moisture when reheating, cover the chicken with foil or use a microwave-safe lid.
Common Questions About Grilled half chicken Nutrition
Is grilled half chicken high in protein?
Yes, grilled half chicken is high in protein. On average, a grilled half chicken provides around 70-80 grams of protein, depending on the size and preparation. It is an excellent source of protein for muscle repair and maintenance.
Can I eat grilled half chicken on a keto diet?
Yes, grilled half chicken is keto-friendly as it is naturally low in carbs and high in protein and fat. Make sure it is not marinated or served with sugary sauces to keep it compliant with a keto diet.
What are the health benefits and concerns of eating grilled half chicken?
Grilled half chicken is a good source of protein, B vitamins, and essential minerals like phosphorus and selenium, which support energy production and immune function. However, it can be high in cholesterol and saturated fat depending on the preparation, so moderation is key for heart health.
What is the recommended portion size for grilled half chicken?
A grilled half chicken typically weighs between 10 to 14 ounces, which is considered two standard portions. Consuming half of it (one-quarter chicken) alongside vegetables or salad is a balanced serving for most people.
How does grilled half chicken compare to roasted chicken?
Grilled half chicken tends to have fewer calories and less fat compared to roasted chicken because grilling allows excess fat to drip away. However, roasted chicken may retain more moisture and flavor depending on the cooking method used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
