1 serving (170 grams) contains 150 calories, 32.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled grouper
Grilled grouper is a popular seafood dish enjoyed in coastal cuisines, particularly in the Caribbean, Mediterranean, and Southern United States. Grouper is a mild, flaky white fish that lends itself well to grilling due to its firm texture. It is a highly nutritious seafood choice, being low in calories and fat while providing an excellent source of high-quality protein. A typical 3-ounce serving of grilled grouper contains approximately 105 calories, 1 gram of fat, and 22 grams of protein. Grouper is also rich in essential nutrients like selenium, vitamin B12, and phosphorus, making it a wholesome option for those seeking a healthy seafood meal.
Health Benefits
- Rich in protein (22g per 3-ounce serving), which supports muscle repair and growth.
- High in selenium, a powerful antioxidant that aids in protecting cells from oxidative damage.
- Contains vitamin B12 (about 25% of the daily recommended intake per serving), which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store fresh grouper in the coldest part of the refrigerator and consume within 1-2 days, or freeze for up to 3 months. Always grill to an internal temperature of 145°F for safe consumption.
Common Questions About Grilled grouper Nutrition
Is grilled grouper high in protein?
Yes, grilled grouper is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a great option for meeting daily protein needs. It's also low in fat, making it a lean and healthy choice.
Can I eat grilled grouper on a keto diet?
Absolutely. Grilled grouper is a keto-friendly food as it is naturally low in carbohydrates. A 3-ounce serving contains about 0 grams of carbs, making it ideal for maintaining ketosis while providing essential nutrients.
What are the health benefits of grilled grouper?
Grilled grouper is rich in essential nutrients like protein, selenium, and vitamin B6. Selenium supports thyroid function and immunity, while vitamin B6 aids in energy metabolism. However, some species may contain higher levels of mercury, so moderation is advised.
What is a recommended portion size for grilled grouper?
A balanced serving size for grilled grouper is typically 3-4 ounces per meal. This amount provides an adequate source of protein and nutrients while controlling calorie intake, which is around 110-120 calories depending on preparation.
How does grilled grouper compare to grilled salmon?
Grilled grouper is lower in fat compared to grilled salmon, making it a leaner choice. While salmon is higher in omega-3 fatty acids, grouper is still nutrient-dense and lower in calories, making it ideal for those looking for a lighter fish option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
