1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled greens
Grilled greens are an assortment of vegetables such as kale, spinach, asparagus, zucchini, or bell peppers, typically cooked on a grill to achieve a smoky, flavorful profile. The technique originates from various cuisines, including Mediterranean, which emphasizes fresh, lightly prepared vegetables. Grilled greens are nutrient-rich, offering significant amounts of dietary fiber, vitamins A, C, and K, and essential minerals like potassium and magnesium. They are low in fat, calorie-dense, and known for their antioxidant properties, making them a healthy addition to balanced meals. Grilling preserves nutrients while enhancing their natural flavors through caramelization. These greens are versatile, complementing main dishes or serving as a delectable side prepared in minutes.
Health Benefits
- High in dietary fiber, supporting digestive health and preventing constipation.
- Rich in vitamin K, which is essential for bone health and blood clotting.
- Contains vitamin C and antioxidants that strengthen the immune system and protect against cellular damage.
- Provides potassium, crucial for heart health and maintaining healthy blood pressure.
- Low in calories and high in volume, making them a great addition for weight management.
Dietary Considerations
Selection and Storage
Store greens in the refrigerator in breathable bags or containers and grill them within 2-3 days for optimal freshness. Avoid overcooking to retain nutrients.
Common Questions About Grilled greens Nutrition
Are grilled greens high in calories?
Grilled greens are typically very low in calories, with a cup of mixed greens containing around 25-50 calories depending on the variety. However, cooking methods and added ingredients like oil and cheese can increase calorie content, so moderation is key when using toppings.
Can I eat grilled greens on a keto diet?
Grilled greens are generally suitable for a keto diet since they are low in carbohydrates. For example, spinach, kale, and zucchini have 3-4g of carbs per cup. Be cautious with added dressings or marinades, which might have sugar or higher carb content.
What are the health benefits of eating grilled greens?
Grilled greens are rich in vitamins A, C, and K, as well as fiber and antioxidants, which support immune health, digestion, and reduce inflammation. Grilling enhances flavors but may lead to some nutrient loss, so a mix of raw and grilled greens in your diet is ideal.
How much grilled greens should I eat per serving?
A typical serving size for grilled greens is around 1 to 1.5 cups, which provides a good balance of nutrients and fiber without excessive calories. Adjust the portion size if you're adding higher-calorie toppings or planning them as a side dish.
How do grilled greens compare to raw greens in terms of nutrition?
Grilled greens retain most nutrients but may lose some water-soluble vitamins like vitamin C during cooking. However, grilling can enhance the flavor and digestibility of certain greens, making them easier to consume in larger quantities compared to raw greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
