Nutrition Facts for Whole30 grilled eggplant slices

Whole30 Grilled Eggplant Slices

Image of Whole30 Grilled Eggplant Slices
Nutriscore Rating: 81/100

Perfect for summer grilling season, these Whole30 Grilled Eggplant Slices are a smoky, savory delight that fits seamlessly into a clean eating lifestyle. Thick, tender rounds of eggplant are marinated in a zesty blend of olive oil, lemon juice, smoked paprika, and garlic powder before being perfectly charred over medium-high heat, bringing out their natural sweetness and creating irresistible grill marks. With a prep time of just 10 minutes and a total cooking time under 30 minutes, this quick and easy recipe is as convenient as it is delicious. Finished with a sprinkle of fresh parsley, these eggplant slices make a flavorful Whole30-compliant side dish or a satisfying vegetarian main course. Whether you’re following a Whole30 diet or simply craving a healthy, plant-based dish, this recipe is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium eggplant
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat for about 10 minutes.

2

While the grill heats up, slice the eggplants into 1/2-inch thick rounds. You should have between 16-20 slices total.

3

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper. This will be your marinade.

4

Place the eggplant slices in a large dish or baking sheet. Brush or drizzle the eggplant slices generously with the marinade on both sides.

5

Grill the eggplant slices for 5-7 minutes on each side, or until they are tender and have nice grill marks.

6

Remove the eggplant slices from the grill and transfer them to a serving platter.

7

Sprinkle the freshly chopped parsley over the eggplant slices for garnish before serving.

8

Serve warm as a side dish or a vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
527
cal
10.8g
protein
64.2g
carbs
30.2g
fat

Nutrition Facts

1 serving (986.8g)
Calories
527
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 2333 mg 101%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 30.9 g 110%
Total Sugars 35.7 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 3.6 mg 20%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
7.6%%
47.5%%
Fat: 271 cal (47.5%%)
Protein: 43 cal (7.6%%)
Carbs: 256 cal (44.9%%)