Grilled eel sushi

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (33.3%)

Protein: 142 cal (22.2%)

Carbs: 285 cal (44.4%)

About Grilled eel sushi

Grilled eel sushi, known as 'unagi' sushi in Japanese cuisine, is a traditional dish featuring grilled freshwater eel glazed with a sweet soy-based sauce, often served atop sushi rice. Originating from Japan, it is deeply rooted in traditional culinary practices and enjoyed globally in sushi restaurants. Grilled eel is a nutrient-dense food, rich in protein, omega-3 fatty acids, vitamins A, D, and B12, as well as essential minerals like phosphorus and potassium. While flavorful, it is typically high in sodium and calories due to its sauce and preparation method, making it a satisfying yet indulgent sushi option.

Health Benefits

• Rich source of omega-3 fatty acids, which support heart health and brain function.
• Contains vitamin D, essential for bone health and calcium absorption.
• Provides vitamin B12, crucial for red blood cell production and nerve function.

Dietary Considerations

Allergens: Contains fish, soy, gluten (depending on the sauce used)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (without specific sauce adjustments), low-sodium diets

Selection and Storage

Grilled eel sushi should be consumed fresh but can be refrigerated for up to 24 hours if necessary. Store in an airtight container to maintain freshness.

Common Questions About Grilled eel sushi Nutrition

Is grilled eel sushi high in protein?

Grilled eel sushi is a good source of protein, with approximately 6-8 grams per serving (around 4-6 pieces). The eel itself contributes the majority of the protein content and is essential for muscle repair and overall health.

Can I eat grilled eel sushi on a keto diet?

Grilled eel sushi may not be fully suitable for a keto diet due to the rice used, which is high in carbohydrates. A single serving contains about 28-40 grams of carbs depending on portion size. For keto compatibility, consider eating just the eel without the rice.

What are the health benefits or concerns of eating grilled eel sushi?

Grilled eel sushi is rich in omega-3 fatty acids, which support heart and brain health. Eel also contains key vitamins like vitamin A and vitamin B12. However, it may be high in sodium and sugar if prepared with sauces like unagi tare, so moderation is recommended for those with high blood pressure or diabetes.

What is the recommended portion size for grilled eel sushi?

The recommended portion size for grilled eel sushi is typically 6-8 pieces, which equates to approximately 300-400 calories. This provides a balanced intake for most adults without exceeding typical daily caloric requirements.

How does grilled eel sushi compare to similar sushi options?

Grilled eel sushi offers a richer, more savory flavor compared to lighter options like tuna or salmon sushi. It is typically higher in calories due to the sauces used and the fat content in eel. For a leaner, lower-calorie option, salmon or tuna sushi may be preferred.

Data Sources & Scientific References