1 serving (85 grams) contains 232 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel sashimi
Eel sashimi, a delicacy in Japanese cuisine, consists of thinly sliced raw or lightly cooked eel typically served with soy sauce, wasabi, and garnishes. Unlike unagi (freshwater eel), which is mostly served cooked, anago (saltwater eel) is more commonly used for sashimi due to its lighter flavor and slightly lower fat content. Eel is a rich source of protein, omega-3 fatty acids, and several vitamins and minerals, including vitamin A, B12, and phosphorus. With approximately 18-20 grams of protein and 4-6 grams of fat per 100 grams, eel offers a nutrient-dense addition to a meal. It is slightly higher in fat compared to other fish but remains a healthy option with its heart-healthy unsaturated fats.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- Excellent source of vitamin A, vital for maintaining healthy vision and immune function.
- High in vitamin B12, essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store eel sashimi in the coldest part of your refrigerator and consume within 24 hours for peak freshness. Ensure it's prepared and handled in a sanitary environment to minimize food safety risks.
Common Questions About Eel sashimi Nutrition
Is eel sashimi high in protein?
Yes, eel sashimi is a great source of protein, providing around 24 grams of protein per 100 grams. It is a lean option for those looking to add high-quality protein to their diet while also being rich in essential amino acids.
Can I eat eel sashimi on a keto diet?
Eel sashimi is suitable for a keto diet because it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Its healthy fats and protein make it an excellent choice for maintaining ketosis.
What are the health benefits of eating eel sashimi?
Eel sashimi is rich in omega-3 fatty acids, which support heart health and brain function. It also contains vitamins A, D, and B12, as well as minerals like potassium and phosphorus that aid in bone health and energy production. However, it is important to consume eel sashimi in moderation due to its potential mercury content.
How many servings of eel sashimi should I eat?
A standard serving size for eel sashimi is around 3 ounces (85 grams), which provides approximately 200 calories. For a balanced meal, pair it with a variety of vegetables or seaweed salad while monitoring overall portion sizes to avoid exceeding daily calorie needs.
Is eel sashimi healthier than other types of sashimi?
Eel sashimi is slightly higher in calories and fat compared to leaner sashimi options like tuna or salmon, providing 200 calories per 3-ounce serving. However, it offers unique nutrients such as higher amounts of vitamins A and D, making it a more nutrient-dense choice for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
