Leek tempura

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.2 mg	6%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 337 cal (50.6%)

Protein: 30 cal (4.5%)

Carbs: 300 cal (44.9%)

About Leek tempura

Leek tempura is a crisp and savory dish originating from Japanese cuisine. It features leek, a member of the allium family, which is lightly battered in a tempura batter made from flour, water, and sometimes egg, then fried until golden. Leeks themselves are low in calories and rich in essential nutrients such as vitamin K, manganese, and fiber. This dish combines the mild, onion-like flavor of leeks with the light, airy texture of tempura, making it a popular appetizer or side dish. While the cooking process adds fat from frying, it retains some of the leek's nutritional value, offering an enjoyable way to incorporate vegetables into your diet.

Health Benefits

• Leeks are an excellent source of vitamin K, which supports healthy blood clotting and bone health.
• They contain manganese, a mineral important for metabolism, bone development, and antioxidant function.
• Leeks provide dietary fiber, aiding digestion and supporting gut health by promoting regular bowel movements.

Dietary Considerations

Allergens: Contains wheat (in the tempura batter), egg (if included in the batter), soy (depending on dipping sauces)

Suitable for: Vegetarian (if prepared without animal-derived additives), low-fat diets (if baked instead of fried)

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (if egg is used in the batter)

Selection and Storage

Store leftover leeks in the refrigerator unwashed and wrapped in a damp paper towel for up to 1 week. Tempura is best eaten fresh, but leftovers can be reheated in an oven to regain crispness.

Common Questions About Leek tempura Nutrition

What is the nutritional content of leek tempura?

Leek tempura is relatively low in protein, providing about 2-3 grams per serving (100 grams), but it is higher in calories due to the frying process, with approximately 200-300 calories per serving depending on the batter and oil used. It also retains small amounts of vitamins A, C, and K from the leeks, though these may be reduced during frying.

Is leek tempura suitable for a vegan or vegetarian diet?

Yes, leek tempura can be vegan and is always vegetarian if no egg is used in the batter. Ensure the batter uses alternatives like rice flour or plant-based milk instead of eggs or dairy if following a vegan diet.

Are there any health concerns with eating leek tempura?

While leek tempura can be enjoyed as part of a balanced diet, it is often fried in oil, making it higher in fats and calories, which could be a concern if consumed excessively. Additionally, frying may reduce some of the nutrient content in the leeks compared to consuming them raw or lightly cooked.

What is the recommended portion size for leek tempura?

A recommended portion size for leek tempura is around 4-5 pieces, or roughly 100 grams, which provides a satisfying serving without excessive calorie and fat intake. Pair it with a side of salad or fresh vegetables to create a balanced meal.

How does leek tempura compare to other vegetable tempura options?

Compared to other vegetable tempura, such as sweet potatoes or carrots, leek tempura is lower in carbohydrates and slightly less sweet. It has a delicate, mild flavor that pairs well with light dipping sauces, making it a versatile option for tempura dishes.

Data Sources & Scientific References