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Grilled corn half

Grilled corn half

Vegetable

Item Rating: 85/100

1 serving (75 grams) contains 60 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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180.2
calories
6.0
protein
42.0
carbohydrates
3.0
fat

Nutrition Information

1 cup (225.2g)
Calories
180.2
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 42.0 g 15%
Dietary Fiber 6.0 g 21%
Sugars 18.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 6.0 mg 0%
Iron 1.5 mg 8%
Potassium 600.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.7%
11.0%
12.3%
Fat: 27 cal (12.3%)
Protein: 24 cal (11.0%)
Carbs: 168 cal (76.7%)

About Grilled corn half

Grilled Corn Half is a simple yet flavorful dish originating from various global cuisines, including Latin American and Southern barbecue traditions. It consists of half an ear of fresh sweet corn, lightly coated in olive oil or a smear of butter, then grilled to perfection for a smoky, charred flavor. Often seasoned with sea salt, pepper, or spices, it may also be served with lime juice or topped with herbs like cilantro for added zest. Corn is a nutrient-rich vegetable that provides dietary fiber, aiding digestion, and essential vitamins such as B-complex and vitamin C. While the grilling process enhances its natural sweetness, the addition of butter or oil can slightly increase the calorie count and fat content. Grilled Corn Half is a satisfying side dish that balances wholesome nutrition with indulgent flavor, perfect for pairing with salads, proteins, or hearty mains.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.