1 serving (154 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon steak
Grilled salmon steak is a protein-rich dish made from salmon, a fatty fish native to cold-water regions like the Pacific and Atlantic Oceans. It is widely featured in cuisines such as Japanese, Scandinavian, and Mediterranean traditions due to its versatility and high nutritional value. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. A single 3-ounce portion contains approximately 22 grams of protein and a significant dose of heart-healthy omega-3 fats, which support brain function, cardiovascular health, and anti-inflammatory processes.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (EPA and DHA), which help lower triglycerides and reduce inflammation.
- Promotes strong bones and immune function with its significant vitamin D content, offering over 50% of the daily value per serving.
- Enhances energy metabolism and red blood cell production through its abundant vitamin B12 concentration.
Dietary Considerations
Selection and Storage
Store fresh salmon steaks in the coldest part of your refrigerator and use within 1-2 days. For longer storage, freeze in an airtight container for up to 2 months.
Common Questions About Grilled salmon steak Nutrition
Is grilled salmon steak high in protein?
Yes, grilled salmon steak is an excellent source of protein. A 6-ounce serving typically contains around 40 grams of protein, making it a highly nutritious choice for muscle repair and overall health.
Can I eat grilled salmon steak on a keto diet?
Absolutely. Grilled salmon steak is a perfect option for a keto diet since it is low in carbohydrates and high in healthy fats. A 6-ounce serving has approximately 0 grams of carbs and around 12-15 grams of healthy omega-3 fats.
What are the health benefits of eating grilled salmon steak?
Grilled salmon steak provides numerous health benefits, including promoting heart health due to its high omega-3 fatty acid content. It is also rich in vitamins like B12 and D, selenium, and antioxidants, supporting brain health, bone strength, and immune function.
How much grilled salmon steak should I eat in one serving?
A typical serving size for grilled salmon steak is 4-6 ounces, which provides about 250-350 calories. This portion is sufficient to deliver its health benefits without exceeding calorie needs for most individuals. Adjust portion size according to your dietary goals.
How does grilled salmon steak compare to grilled chicken breast?
Grilled salmon steak is higher in healthy omega-3 fats and calories compared to grilled chicken breast, which is leaner and lower in fat. While salmon provides more heart-healthy fats and vitamin D, chicken is slightly higher in protein per ounce. Both are excellent protein sources, but salmon offers additional cardiovascular and brain health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
