Chicken VS Grilled Steak
A detailed nutritional comparison
Chicken
Grilled Steak
🎯 Quick Verdict
Chicken is lower in calories and fat compared to grilled steak, making it a better option for weight management or lean protein needs. Grilled steak provides slightly more iron and healthy fats, making it a good choice for those needing extra energy or nutrient density. Both foods are excellent sources of protein, but chicken edges out in overall macronutrient composition for lighter diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 3.5oz | 250 per 3.5oz | ✓ |
| Protein | 31g per 3.5oz | 26g per 3.5oz | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.6g per 3.5oz | 20g per 3.5oz | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.3mcg per 3.5oz | 2.1mcg per 3.5oz | ✓ |
| Iron | 0.9mg per 3.5oz | 2.4mg per 3.5oz | ✓ |
| Zinc | 1mg per 3.5oz | 4.5mg per 3.5oz | ✓ |
🏆 Category Winners
Protein
Chicken has 19% more protein per serving, supporting muscle growth effectively.
Fiber
Neither chicken nor grilled steak contains fiber.
Calories
Chicken has 34% fewer calories than steak, making it ideal for low-calorie diets.
Vitamins
Grilled steak is richer in B12, iron, and zinc, which support energy and immunity.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are carb-free and align with keto dietary guidelines.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten naturally.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods that fit the paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are low-carb with 0g carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of lean protein for muscle building
- Low in fat for weight management
- Helps support heart health due to lower saturated fat levels
Food 2 Benefits
- Provides iron to boost oxygen transport in the blood
- Rich in vitamin B12 for energy and brain health
- Offers healthy fats for sustained energy and satiety
✅ The Bottom Line
Choose chicken if you're focused on weight loss, lean protein, or heart-healthy diets. Opt for grilled steak if you need a nutrient-dense option rich in iron, zinc, and healthy fats. Both foods support muscle recovery and keto or paleo diets but differ in calorie and fat content.
Choose Food 1 for: Weight loss, lean protein needs, post-workout recovery
Choose Food 2 for: Nutrient-dense diets, iron deficiencies, sustained energy needs
