Mediterranean Grilled Chicken Skewers
Elevate your grilling game with these Mediterranean Grilled Chicken Skewers, a vibrant and flavorful dish perfect for weeknight dinners or backyard gatherings. Tender chunks of marinated chicken breast, paired with colorful vegetables like red bell pepper, zucchini, and red onion, are infused with a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and thyme before being perfectly charred on the grill. Ready in under 35 minutes with a prep-ahead marinade option, this healthy, gluten-free recipe is a delicious tribute to Mediterranean cuisine. Serve these juicy skewers with a side of tzatziki, warm pita bread, or a fresh salad for a complete and satisfying meal that transports your taste buds straight to the sunny Mediterranean coast.
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Recipe Information
Ingredients
- 1 pound Chicken breast, boneless and skinless
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 large Red onion
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
Soak 8 wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken breast into bite-sized pieces, about 1 inch cubes.
Cut the red bell pepper and zucchini into similar sized pieces as the chicken.
Peel the red onion, cut in half, and slice into 1-inch chunks.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Once marinated, thread the chicken, red bell pepper, zucchini, and red onion onto the skewers, alternating between them to ensure an even distribution of ingredients.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Check that the chicken is thoroughly cooked by ensuring the internal temperature reaches 165°F (74°C).
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Serve the skewers warm, garnished with additional lemon wedges or fresh herbs if desired.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 4574 mg | 199% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 24.9 g | ||
| Protein | 146.4 g | 293% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 162 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2157 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
