Grilled Chicken Skewers
Fire up the grill for these irresistible Grilled Chicken Skewers, a quick and healthy recipe perfect for any weeknight dinner or backyard BBQ. Tender cubes of chicken are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and a fragrant mix of paprika, oregano, and thyme, ensuring every bite is bursting with Mediterranean-inspired flavor. These skewers cook up in just 15 minutes on the grill, delivering juicy, charred perfection without the hassle. Serve them alongside a crisp salad, fluffy rice, or smoky grilled vegetables for a complete meal that's as simple as it is delicious. Ideal for meal prep or entertaining, these skewers are a must-try for anyone looking to elevate their grilling game! Perfect keywords: grilled chicken skewers, Mediterranean chicken recipe, quick and healthy grilling recipes.
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 3 Garlic cloves, minced
- 1 tablespoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breast into 1-inch cubes. Set aside.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, salt, and black pepper.
Add the chicken cubes to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken cubes onto the soaked skewers, leaving a little space between each piece to ensure even cooking.
Place the chicken skewers on the hot grill and cook for about 5 to 7 minutes on each side, or until the chicken is cooked through and has visible grill marks.
Remove the skewers from the grill and let them rest for a few minutes before serving to allow juices to redistribute within the chicken.
Serve the grilled chicken skewers warm with your choice of sides such as salad, rice, or grilled vegetables.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
