1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken filet
Grilled chicken filet is a popular protein-packed dish widely used in various cuisines, from American to Mediterranean. Made by cooking a boneless, skinless part of the chicken breast over a grill, it is flavorful, tender, and a lean source of nutrients. A 100-gram portion of grilled chicken filet provides approximately 165 calories, 31 grams of high-quality protein, and 3.6 grams of fat. It is naturally low in carbohydrates and rich in essential nutrients like niacin (Vitamin B3), phosphorus, and selenium. Healthy and versatile, it pairs well with a variety of side dishes and sauces, making it a globally cherished ingredient in meals.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31 g per 100 g).
- Rich in selenium, which contributes to immune system health and thyroid function (24 mcg per 100 g).
- Good source of niacin (Vitamin B3), supporting energy metabolism and cardiovascular health (14.8 mg per 100 g).
Dietary Considerations
Selection and Storage
Store raw chicken at or below 40°F (4°C) in the refrigerator and use within 1-2 days. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety. Refrigerate leftovers in a sealed container and consume within 3-4 days.
Common Questions About Grilled chicken filet Nutrition
Is grilled chicken filet high in protein?
Yes, grilled chicken filet is an excellent source of protein. A 3.5-ounce (100-gram) serving of grilled chicken breast contains about 31 grams of protein, making it a great option for muscle repair, growth, and satiety.
Can I eat grilled chicken filet on a keto diet?
Absolutely! Grilled chicken filet is an ideal food for a keto diet because it is high in protein and virtually free of carbohydrates. However, you may want to pair it with high-fat keto-friendly sauces or sides to meet the fat intake required for ketosis.
What are the health benefits of grilled chicken filet?
Grilled chicken filet is a lean protein source that supports muscle growth, maintenance, and overall body repair. It is also low in calories (165 calories per 3.5-ounce serving) and saturated fat, which can support heart health when incorporated into a balanced diet.
What is the recommended portion size for grilled chicken filet?
A standard portion size for grilled chicken filet is typically 3-4 ounces (85-113 grams) cooked, roughly the size of a deck of cards. This portion aligns with dietary recommendations for lean protein while keeping calories in check.
How does grilled chicken filet compare to baked or fried chicken?
Grilled chicken filet is generally healthier than fried chicken as it avoids the added oils and breading, resulting in fewer calories and fat. Baked chicken can be similar to grilled chicken in terms of nutrition but lacks the distinct smoky flavor that grilling imparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
