Grilled chicken ceasar wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		849.1 mg	36%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (41.0%)

Protein: 113 cal (27.3%)

Carbs: 132 cal (31.8%)

About Grilled chicken ceasar wrap

The Grilled Chicken Caesar Wrap is a popular, versatile dish combining tender grilled chicken, crisp romaine lettuce, shredded Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla. Originating from the Italian-inspired Caesar salad, this wrap has become a staple in global cuisines due to its balanced flavors and portability. Nutritionally, it provides a substantial source of protein from the chicken, healthy fats from the dressing, and essential vitamins such as Vitamin A and K from the lettuce. Depending on preparation, it can also include moderate carbohydrates from the tortilla and calcium from the cheese. This dish is typically enjoyed as a convenient lunch or dinner option that's both satisfying and nutrient-rich.

Health Benefits

• High in protein (approximately 20-30g per serving), which supports muscle repair and growth.
• Rich in calcium from Parmesan cheese, contributing to bone health and nerve function.
• Provides Vitamin A and K from romaine lettuce, essential for vision, immune health, and blood clotting.

Dietary Considerations

Allergens: Contains wheat (tortilla), milk (Parmesan cheese and dressing), eggs (Caesar dressing)

Suitable for: Low-carb diet (if made with a low-carb tortilla), high-protein diet

Not suitable for: Gluten-free diet (unless a gluten-free tortilla is used), dairy-free diet, egg-free diet

Selection and Storage

Store unassembled ingredients in airtight containers in the refrigerator for up to 3 days. Assemble the wrap fresh before serving to maintain texture and flavor.

Common Questions About Grilled chicken ceasar wrap Nutrition

Is a Grilled Chicken Caesar Wrap high in protein?

Yes, a Grilled Chicken Caesar Wrap is generally high in protein due to the grilled chicken. On average, a wrap contains approximately 25-30 grams of protein, depending on the portion size and ingredients used, making it a good option for muscle repair and growth.

Can I eat a Grilled Chicken Caesar Wrap on a keto or low-carb diet?

A traditional Grilled Chicken Caesar Wrap is not ideal for a keto diet due to its tortilla, which typically contains 20-30 grams of carbohydrates. However, you can make a keto-friendly version by using a low-carb tortilla or swapping the wrap for lettuce leaves.

Are there health concerns with eating a Grilled Chicken Caesar Wrap regularly?

While Grilled Chicken Caesar Wraps can be a good source of protein and nutrients from the chicken and lettuce, they may be high in sodium and fat due to Caesar dressing and cheese. Consuming them in moderation or opting for low-fat dressing can help manage calorie and sodium intake.

What is the recommended serving size for a Grilled Chicken Caesar Wrap?

The typical serving size for a Grilled Chicken Caesar Wrap is one wrap, which often provides 400-500 calories depending on the ingredients. Pair it with a side of fresh vegetables or a light soup for a balanced meal.

How does a Grilled Chicken Caesar Wrap compare to a traditional Caesar salad?

A Grilled Chicken Caesar Wrap offers similar flavors to a Caesar salad but includes the extra calories and carbohydrates from the tortilla. If you are looking for a lower-calorie option, a salad without croutons or with a lighter dressing might be preferable.

Data Sources & Scientific References