Keto Grilled Chicken Wrap
Indulge in the ultimate low-carb delight with this Keto Grilled Chicken Wrap—a quick and flavorful recipe that’s perfect for healthy lunches or weeknight dinners. Juicy, perfectly seasoned grilled chicken is paired with creamy avocado, sweet cherry tomatoes, and a zesty homemade Dijon-lemon dressing, all wrapped in crisp romaine lettuce leaves for a satisfying, guilt-free meal. This keto-friendly wrap is packed with protein and healthy fats, making it an ideal choice for those following a keto or low-carb lifestyle. Ready in just 30 minutes and bursting with fresh, vibrant flavors, this recipe is not only easy to prepare but also a delicious way to stay on track with your health goals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Romaine lettuce leaves
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 4 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture, ensuring they are well coated.
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).
While the chicken is grilling, prepare the wrap ingredients: slice the avocado and halve the cherry tomatoes.
In another small bowl, combine mayonnaise, Dijon mustard, and lemon juice to create the dressing.
Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.
Place 2 romaine lettuce leaves overlapping slightly to form a base for each wrap.
Distribute sliced chicken evenly onto the lettuce, followed by avocado slices and cherry tomatoes.
Drizzle with the prepared dressing.
Gently roll the lettuce leaves over the filling to create a wrap.
Secure with toothpicks if needed and serve immediately.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 1952 mg | 85% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 6.2 g | ||
| Protein | 114.0 g | 228% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
