1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese stick
Grilled cheese sticks are a snack or comfort food typically made by layering cheese within bread, coating it with a light batter or breadcrumbs, and grilling or frying it until crispy. Originating from variations on the classic grilled cheese sandwich, grilled cheese sticks are popular in American cuisine and widely enjoyed due to their convenience and savory flavor. The typical nutritional profile depends on ingredients but generally includes carbohydrates (from the breading), fats, and protein (from the cheese). Cheddar cheese used in most recipes provides important nutrients such as calcium, vitamin A, and small amounts of vitamin B12. They are energy-dense, with moderate levels of protein and significant saturated fat content, depending on the cheese and cooking method used.
Health Benefits
- Provides calcium, essential for maintaining strong bones and teeth (approx. 200–400 mg per serving if made with cheddar cheese).
- Rich in vitamin A, supporting eye health and immune function (around 10% of the daily value in a small serving).
- Contains protein, which supports muscle repair and general cell function (typically 3–6 grams per stick depending on the ingredients).
Dietary Considerations
Selection and Storage
Store grilled cheese sticks in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven for best results, as microwaving may cause sogginess.
Common Questions About Grilled cheese stick Nutrition
How many calories and protein are in a grilled cheese stick?
A typical grilled cheese stick (made with white bread and cheddar cheese) can contain around 150-200 calories and 6-8 grams of protein, depending on portion size and preparation method. If butter is used when grilling, this will increase the calorie count further.
Can I eat grilled cheese sticks on a keto diet?
Grilled cheese sticks are generally not compatible with a keto diet because traditional bread is high in carbs. However, you can swap the bread for low-carb alternatives like almond flour bread or cloud bread to enjoy a keto-friendly version.
Are grilled cheese sticks healthy?
Grilled cheese sticks can be a good source of protein and calcium thanks to the cheese content. However, they are often high in saturated fats, sodium, and refined carbs. Regular consumption should be balanced with healthier, nutrient-dense foods to maintain overall dietary balance.
What is a recommended portion size for grilled cheese sticks?
A reasonable portion size for grilled cheese sticks is 1-2 sticks, depending on their size and your dietary needs. This keeps calorie and sodium levels manageable while satisfying cravings.
How do grilled cheese sticks compare to fried cheese sticks?
Grilled cheese sticks tend to have fewer calories and fat compared to fried cheese sticks because they are not submerged in oil. While both are indulgent treats, grilling is a slightly healthier preparation method as it avoids excess oils from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
