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Grilled cajun chicken burger

Grilled cajun chicken burger

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
33.0
protein
33.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 80.2 mg 26%
Sodium 849.1 mg 36%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.7%
33.7%
32.6%
Fat: 127 cal (32.6%)
Protein: 132 cal (33.7%)
Carbs: 132 cal (33.7%)

About Grilled cajun chicken burger

Bursting with bold flavors, the Grilled Cajun Chicken Burger brings a taste of Southern cuisine to your plate. This burger features a tender, marinated chicken breast seasoned with traditional Cajun spices such as paprika, garlic, cayenne, and oregano, all grilled to perfection for a smoky, spicy kick. Served on a whole-grain or brioche bun, it’s topped with crisp lettuce, juicy tomato slices, and a dollop of creamy dressing, offering a balanced mix of textures and flavors. High in protein, the grilled chicken is a leaner option compared to fried alternatives, making it a fairly healthy choice. However, the flavor-packed Cajun seasoning may be high in sodium, and the creamy topping can add extra calories and fat. For an even lighter version, pair it with a side of fresh veggies or choose low-fat condiments. Experience Southern spice and wholesome satisfaction in every bite!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.