1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lean chicken thigh
Grilled lean chicken thigh is a popular source of protein, prevalent in cuisines worldwide including American barbecue, Mediterranean dishes, and Asian stir-fries. It is a flavorful, tender cut of meat that, when prepared with minimal added fats or oils, provides a lean protein option lower in fat compared to the skin-on variety. A 100-gram serving of grilled boneless, skinless chicken thigh contains approximately 165 calories, 20 grams of protein, and 8 grams of fat. It is also rich in essential nutrients such as vitamin B6, phosphorus, and selenium. As a versatile meat option, it pairs well with a variety of spices, marinades, and side dishes, making it both nutritious and adaptable for balanced meals.
Health Benefits
- High-quality protein supports muscle repair and maintenance, providing 20 grams of protein per 100-gram serving.
- Rich in vitamin B6, which aids in energy metabolism and supports brain health.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and use within 1-2 days. Cooked chicken thighs should be refrigerated in an airtight container and consumed within 3-4 days. Ensure chicken reaches an internal temperature of 165°F (74°C) when grilling for safe consumption.
Common Questions About Grilled lean chicken thigh Nutrition
Is grilled lean chicken thigh high in protein?
Yes, grilled lean chicken thigh is a great source of protein. A 3-ounce serving contains around 25 grams of protein, making it an excellent option for building and repairing muscles while keeping you full.
Can I eat grilled lean chicken thigh on a keto diet?
Yes, grilled lean chicken thigh is a keto-friendly food. It is low in carbohydrates and high in protein and fat, fitting well within the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating grilled lean chicken thigh?
Grilled lean chicken thigh provides essential nutrients like protein, iron, and B vitamins such as niacin and vitamin B6, which support energy production and immunity. However, if overcooked, it could form harmful compounds known as HCAs (heterocyclic amines). Cooking at moderate temperatures and avoiding charred bits can reduce this risk.
What is the recommended portion size for grilled lean chicken thigh?
A standard portion size is about 3-4 ounces, roughly the size of the palm of your hand. This provides around 170-200 calories, depending on the fat trimming, and can be paired with vegetables and whole grains for a balanced meal.
How does grilled lean chicken thigh compare to grilled chicken breast?
Grilled chicken thigh is slightly higher in fat and calories compared to chicken breast. For example, a 3-ounce chicken breast contains around 3 grams of fat and 140 calories, while the thigh has about 9 grams of fat and 190 calories. Thighs are often juicier and more flavorful due to their fat content but are still a healthy option if prepared lean.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
