1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bun
Grilled buns are a popular food product, often featuring soft bread rolls lightly toasted over a grill, giving them a smoky flavor and crisp exterior. They are a staple in cuisines worldwide, commonly used in sandwiches, burgers, and barbecue dishes. Nutritionally, grilled buns are primarily composed of carbohydrates, offering quick energy. Depending on the recipe, they may also contain small amounts of protein from eggs and flour, and, if enriched, provide minerals like iron and thiamine. Whole-grain varieties can offer fiber, supporting digestive health. While usually low in fats, the nutritional profile can vary based on added ingredients such as butter or oil during grilling.
Health Benefits
- Provides quick energy due to high carbohydrate content, essential for physical activities.
- Enriched buns may contain thiamine (Vitamin B1), which supports metabolic processes.
- Whole-grain buns deliver dietary fiber, promoting healthy digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Store grilled buns in an airtight container at room temperature for up to 2 days or refrigerate if topped with perishable ingredients.
Common Questions About Grilled bun Nutrition
What is the nutritional content of a grilled bun?
A single grilled bun typically contains around 120-150 calories, 4-6 grams of protein (depending on the type of flour), and 22-28 grams of carbohydrates. It generally provides small amounts of iron, calcium, and B vitamins but is often low in dietary fiber unless made with whole grains.
Can I eat a grilled bun on a keto diet?
No, a grilled bun is not suitable for a keto diet as it contains 22-28 grams of carbohydrates, which far exceeds the daily allowance of carbs on a strict keto plan (typically 20-50 grams per day). Look for keto-friendly bun alternatives made with almond or coconut flour instead.
Are there any health concerns with eating grilled buns frequently?
Eating grilled buns frequently may contribute to excessive calorie and carbohydrate intake, which can lead to weight gain or blood sugar spikes, especially for individuals with diabetes or prediabetes. Choosing whole-grain or lower-carb buns can help mitigate these concerns.
What is the recommended portion size for a grilled bun?
A standard portion size for a grilled bun is one bun, which is sufficient for most meals. To keep meals balanced, pair it with lean proteins, healthy fats, and vegetables, and avoid consuming multiple buns in one sitting to prevent excessive carb intake.
How does a grilled bun compare to other types of bread?
A grilled bun typically has a similar calorie and carb content to other types of bread like sandwich bread or rolls, but grilling may make it slightly crispier and enhance the flavor. Whole-grain buns, however, are a healthier option as they provide more fiber, which can aid digestion and keep you fuller longer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
