1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagel
A toasted bagel is a round bread product traditionally prepared by boiling and then baking, often topped with seeds like sesame or poppy. Originating from Jewish communities in Poland, the bagel has become a staple in many cuisines worldwide, particularly as a breakfast food. Typically made from wheat flour, water, yeast, and sugar or malt, bagels are a source of carbohydrates, providing energy for daily activities. They also contain small amounts of protein and, depending on the type, fiber. Whole-grain varieties offer additional nutrients like B vitamins and magnesium, contributing to a more balanced nutritional profile. However, plain bagels are generally low in fat, with added toppings like cream cheese significantly altering their nutrient content.
Health Benefits
- Provides a carbohydrate-rich energy source, essential for fueling the brain and body (approx. 55-70 grams per serving).
- Whole-grain bagels provide dietary fiber, which supports digestive health and helps regulate blood sugar levels (4-6 grams of fiber per serving depending on variety).
- Contains small amounts of iron (providing 6-10% of the daily value per serving), which is crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store bagels in a sealed container at room temperature for up to 2-3 days, or freeze to maintain freshness for up to 3 months. Toast before serving for optimal flavor and texture.
Common Questions About Toasted bagel Nutrition
What is the nutritional content of a toasted bagel?
A standard toasted bagel typically contains around 250-300 calories, depending on the size and type. It has approximately 10-11 grams of protein, 1-2 grams of fat, and 50-55 grams of carbohydrates. While bagels don’t provide significant amounts of vitamins, they may offer small amounts of iron and B vitamins, depending on the flour used.
Can I eat a toasted bagel on a keto diet?
Toasted bagels are generally not suitable for a keto diet because they are high in carbohydrates, with around 50-55 grams per serving, which exceeds the typical daily limit for keto diets (around 20-50 grams of carbs per day). If you're on keto, look for low-carb or alternative bagels made with almond or coconut flour.
Are toasted bagels healthy?
Toasted bagels can be part of a balanced diet but should be consumed in moderation. While they provide energy and some protein, they are high in carbohydrates and often low in fiber, unless you opt for whole-grain varieties. Additionally, pairing them with nutrient-rich toppings, like avocado or smoked salmon, can enhance their nutritional value.
What is a recommended serving size for a toasted bagel?
A single toasted bagel is generally considered one serving. If you're trying to manage calorie intake, consider eating half a bagel and combining it with protein-rich or fiber-rich toppings to promote satiety.
How does a toasted bagel compare to other bread options?
Toasted bagels generally have a denser texture and higher calorie content compared to sliced bread or rolls. For example, two slices of whole-grain bread typically contain fewer calories (around 120-150) and more fiber per serving than a standard bagel. Choosing whole-grain or smaller bagels can make them a more comparable option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
