Keto Classic Grilled Sausage in Bun
Savor the smoky, savory flavors of a "Keto Classic Grilled Sausage in Bun," a guilt-free twist on a barbecue favorite! This recipe features perfectly grilled keto-friendly sausages nestled in homemade low-carb buns crafted from almond flour, coconut flour, and psyllium husk powder. The buns are baked to a golden perfection, offering an irresistible texture without compromising your keto lifestyle. Wrapped in crisp lettuce leaves and topped with a dollop of tangy mustard, these sausage sandwiches are the ultimate balance of indulgence and health. Ready in just 40 minutes, this protein-packed meal is perfect for keto dieters looking for a cookout-friendly option that doesn’t skimp on flavor. Treat yourself to this satisfying, gluten-free comfort food today!
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Recipe Information
Ingredients
- 4 pieces Keto-friendly sausages
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 2 large Eggs
- 1 teaspoon Apple cider vinegar
- 1.5 cups Hot water
- 0.5 teaspoon Salt
- 1 tablespoon Butter
- 4 large Lettuce leaves
- 4 tablespoons Mustard
Instructions
Preheat your grill to medium-high heat.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt.
Add eggs and apple cider vinegar to the dry mixture and mix well.
Slowly pour in the hot water while continuing to mix until you achieve a dough-like consistency.
Divide the dough into 4 equal parts and shape each into a bun form.
Place the buns on a parchment-lined baking sheet and bake in a preheated oven at 350°F (175°C) for 20 minutes, or until golden brown and firm.
While the buns are baking, grill the sausages for about 6-8 minutes, turning occasionally until they are evenly cooked and have grill marks.
Once the buns are done, let them cool slightly. Slice each bun horizontally without cutting all the way through.
Spread a small amount of butter inside each bun, if desired, for additional flavor.
Wrap each sausage with a lettuce leaf and place it in the sliced bun.
Add a tablespoon of mustard on top of each grilled sausage.
Serve warm and enjoy your keto-friendly grilled sausage in a bun!
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.2 g | 185% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 4966 mg | 216% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 9.7 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 480 mg | 37% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
