1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef kebab
Grilled beef kebab is a popular dish in Middle Eastern, Mediterranean, and Central Asian cuisines. Traditionally prepared by skewering bite-sized pieces of marinated beef and grilling them, the dish is cherished for its smoky flavor and tender texture. Beef is an excellent source of high-quality protein, which is vital for muscle repair and overall health. A standard serving of grilled beef kebab (about 3 oz) provides approximately 25 grams of protein, vitamins like B12 (important for red blood cell formation and neurological function), iron (essential for oxygen transport in the blood), and zinc (key for a strong immune system). It is also a rich source of selenium, a mineral that supports metabolism and acts as an antioxidant. However, the nutritional profile may vary depending on the marinade and additional ingredients used in preparation.
Health Benefits
- High in protein: Provides about 25 grams of protein per 3 oz, which is crucial for muscle growth and tissue repair.
- Rich in iron: Supplies around 15% of the daily recommended intake per serving, which supports oxygen transport in the blood.
- Contains vitamin B12: Delivers 40% of the daily requirement, aiding in red blood cell production and nerve health.
- High in zinc: Contributes about 25% of the recommended daily intake, boosting immune function and promoting wound healing.
- Provides selenium: Offers nearly 20% of daily needs, an antioxidant that protects cells from damage and supports metabolism.
Dietary Considerations
Selection and Storage
Store raw kebabs in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Cooked kebabs can be refrigerated for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Grilled beef kebab Nutrition
Is grilled beef kebab high in protein?
Yes, grilled beef kebabs are high in protein. A 3-ounce serving typically contains around 21-25 grams of protein, which is essential for muscle growth and repair. It also provides iron and Vitamin B12, supporting energy metabolism and red blood cell formation.
Can I eat grilled beef kebab on a keto diet?
Yes, grilled beef kebabs are compatible with a keto diet as they are naturally low in carbohydrates. To ensure they remain keto-friendly, avoid marinades or sauces containing added sugars and pair them with low-carb vegetables like zucchini or bell peppers.
Are there any health concerns with eating grilled beef kebabs?
Grilled beef kebabs can be healthy, but excessive consumption may pose health risks due to high saturated fat and sodium levels, particularly if heavily seasoned or marinated. Opting for leaner cuts of beef and limiting processed ingredients can help mitigate these concerns.
What is a recommended serving size for grilled beef kebabs?
A typical serving size for grilled beef kebabs is about 3-4 ounces of meat per person, which provides sufficient protein without overloading on calories. Pair with nutrient-dense sides like roasted vegetables or a fresh salad for a balanced meal.
How does grilled beef kebab compare to chicken kebab in terms of nutrition?
Grilled beef kebabs are higher in calories and saturated fat compared to chicken kebabs, but they offer more iron and Vitamin B12. For example, a 3-ounce serving of beef kebab contains roughly 210-250 calories, whereas chicken kebabs typically have about 140-170 calories for the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
