1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb kebab
Grilled lamb kebab is a popular dish originating from Middle Eastern and Mediterranean cuisines, where skewered pieces of lamb are marinated with a blend of spices and herbs before being grilled to perfection. Lamb is a rich source of high-quality protein, essential amino acids, and key nutrients like iron, zinc, and vitamin B12. Due to its preparation method, grilled kebabs are relatively low in unhealthy fats compared to other cooking styles, making them a nutritious option when consumed in moderation. Their spices, such as cumin and paprika, also provide additional antioxidants, adding to the dish's health profile. This dish is widely savored in regions such as Turkey, Lebanon, and Greece, and has now gained popularity globally for its bold flavors and satisfying nutritional properties.
Health Benefits
- Improves energy levels due to high vitamin B12 content, which helps red blood cell formation.
- Supports immunity with zinc, an essential mineral that enhances cell function and repairs tissues.
- Promotes muscle growth and repair through its abundant complete protein content.
- Contributes to heart health via essential omega-3 fatty acids found naturally in grass-fed lamb.
- Enhances iron absorption, as lamb provides heme iron that is more bioavailable than plant-based sources.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below, wrapped tightly to prevent cross-contamination. Cooked kebabs should be refrigerated in an airtight container and consumed within 3-4 days. Freeze raw lamb up to 9 months for optimal quality.
Common Questions About Grilled lamb kebab Nutrition
Is grilled lamb kebab high in protein?
Yes, grilled lamb kebab is an excellent source of protein. A 3-ounce serving of lamb typically contains around 23 grams of protein, making it a great option for muscle repair and growth. It's also rich in essential amino acids necessary for overall health.
Can I eat grilled lamb kebab on a keto diet?
Yes, grilled lamb kebab is suitable for a keto diet. Lamb is naturally low in carbohydrates (virtually 0 grams per serving), and its high fat content aligns with keto macros. However, check if marinades or sauces include added sugars before consuming.
What are the health benefits and concerns of eating grilled lamb kebab?
Grilled lamb kebab is rich in nutrients like zinc, iron, and vitamin B12, which support immune health, red blood cell production, and energy metabolism. However, lamb can be high in saturated fat, so consuming it in moderation is recommended for heart health.
What is the recommended serving size for grilled lamb kebab?
A typical serving size for grilled lamb kebab is about 3-4 ounces, which provides roughly 250-300 calories, depending on preparation. Pair it with non-starchy vegetables or a fresh salad to create a balanced meal.
How does grilled lamb kebab compare to grilled chicken kebab?
Grilled lamb kebab has a richer flavor and higher fat content than grilled chicken kebab. While lamb offers more zinc and vitamin B12, chicken is leaner and has fewer calories per serving. The choice depends on dietary needs and personal taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
