1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef fillet
Grilled beef fillet is a lean cut of beef prized for its tenderness and rich flavor. Originating from European and North American cuisines, it is often featured in fine dining. This cut is typically high in protein, and low in carbohydrates, making it a favored choice for those seeking high-quality animal protein. A 3-ounce serving of grilled beef fillet provides approximately 26 grams of protein, 150-180 calories, and essential nutrients like iron, zinc, vitamin B12, and niacin. It also contains healthy fats like omega-3s, albeit in smaller amounts compared to fatty fish. This versatile dish can be prepared with minimal seasoning or paired with sauces for various culinary styles, including Western and Mediterranean cuisine.
Health Benefits
- High in protein, providing essential amino acids that support muscle repair and maintenance (26g of protein per 3 ounces).
- Rich in heme iron, which enhances oxygen transportation in the blood, reducing fatigue and supporting metabolic function (2.1mg per serving).
- Contains vitamin B12, crucial for red blood cell production and neurological health (1.4mcg, meeting roughly 60% of the recommended daily intake).
Dietary Considerations
Selection and Storage
Store raw fillet in the refrigerator at or below 40°F (4°C) and consume within 3-5 days. Cooked fillet can be refrigerated up to 3 days in an airtight container. For longer storage, freeze raw beef for up to 6 months.
Common Questions About Grilled beef fillet Nutrition
Is grilled beef fillet high in protein?
Yes, grilled beef fillet is an excellent source of protein. A 3-ounce serving typically contains about 22-26 grams of high-quality protein, which is essential for muscle maintenance and repair.
Can I eat grilled beef fillet on a keto diet?
Yes, grilled beef fillet is keto-friendly as it is low in carbohydrates and high in fat and protein. A standard serving has virtually zero carbs and fits well within the macros of a ketogenic diet.
What are the health benefits and concerns of eating grilled beef fillet?
Grilled beef fillet is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, consuming it excessively or with added fats like butter can increase saturated fat intake, which might impact heart health if not moderated.
What is the recommended serving size for grilled beef fillet?
A standard serving size of grilled beef fillet is about 3-4 ounces (85-113 grams), which provides a good balance of protein and nutrients while keeping calorie intake in check. Larger servings can be consumed depending on individual dietary needs and activity levels.
How does grilled beef fillet compare to chicken breast for nutrition?
Grilled beef fillet is higher in fat and calories than chicken breast but provides more iron and zinc. For example, a 3-ounce serving of grilled beef fillet has about 200 calories and 10-12 grams of fat, while the same amount of grilled chicken breast has around 120 calories and 2-3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
