Nutrition Facts for Marinade for grilled beef

Marinade for Grilled Beef

Image of Marinade for Grilled Beef
Nutriscore Rating: 51/100

Elevate your next barbecue with this bold and flavorful Marinade for Grilled Beef, a surefire way to impress your family and friends. This easy-to-make marinade combines pantry staples like olive oil, soy sauce, and Worcestershire sauce with the tangy richness of balsamic vinegar and a zing of fresh lemon juice. Brown sugar adds a touch of sweetness, while minced garlic, black pepper, paprika, and a hint of optional red chili flakes provide a perfect balance of savory and spicy. The addition of fresh rosemary infuses the beef with an aromatic freshness, making every bite unforgettable. Whether you're preparing steaks, ribs, or any cut of beef, this marinade ensures juicy, tender, and deeply flavorful results. Ready in just 10 minutes, it’s the ultimate recipe for grilling enthusiasts looking to enhance their meals with minimal effort. Marinate your beef for 6-8 hoursβ€”or overnightβ€”for the best results, and prepare to savor the smoky, charred perfection of expertly seasoned grilled beef!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 1.5 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 cloves garlic cloves
  • 1 sprig fresh rosemary
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon red chili flakes (optional)
  • 2 tablespoons lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and mince the garlic cloves finely.

2

In a medium mixing bowl, whisk together the olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, and lemon juice until fully combined.

3

Add the brown sugar, minced garlic, black pepper, paprika, and red chili flakes (if using). Mix well to dissolve the sugar.

4

Place the fresh rosemary sprig into the marinade and gently bruise it to release its aroma.

5

Pour the marinade into a resealable plastic bag or a shallow dish. Add the beef (steaks, ribs, or preferred cuts) to the marinade, making sure the meat is fully coated.

6

Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, ideally 6-8 hours, or overnight for maximum flavor.

7

Remove the beef from the marinade and pat it dry with paper towels before grilling. Discard the marinade to avoid cross-contamination.

8

Grill the beef to your desired doneness and enjoy the rich, enhanced flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
616
cal
1.3g
protein
26.3g
carbs
56.3g
fat

Nutrition Facts

1 serving (164.6g)
Calories
616
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 16.8 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 3.3 mg 18%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
0.8%%
82.1%%
Fat: 506 cal (82.1%%)
Protein: 5 cal (0.8%%)
Carbs: 105 cal (17.0%%)