1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef chunks
Grilled beef chunks are a popular protein source enjoyed in various cuisines, including American, Brazilian, and Middle Eastern fare. Typically prepared by marinating and cooking beef over an open flame or grill, this method enhances flavor while retaining essential nutrients. Beef is a nutrient-dense food containing high-quality protein, iron, zinc, and B vitamins such as B12, vital for energy production and red blood cell formation. The grilling process minimizes added fats, making it a leaner option compared to fried preparations. This dish is suitable as part of a balanced meal, often paired with vegetables or grains for added nutritional value.
Health Benefits
- Supports muscle growth and maintenance due to its high-quality protein content (25-30g protein per 3-ounce serving).
- Promotes red blood cell production and oxygen transport with its rich iron content (2.4 mg iron per serving).
- Boosts immune health and metabolism thanks to zinc, providing 20-30% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store uncooked beef chunks in the refrigerator at 40°F (4°C) and use within 3-5 days. Cooked beef chunks should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Grilled beef chunks Nutrition
Is grilled beef high in protein?
Yes, grilled beef is an excellent source of protein. A 3-ounce serving typically contains about 26 grams of protein, making it an ideal choice for supporting muscle growth and repair.
Can I eat grilled beef on a keto diet?
Absolutely! Grilled beef chunks are keto-friendly as they are naturally low in carbohydrates and high in fats and protein, which align well with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating grilled beef?
Grilled beef provides essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune health. However, consuming red meat in excess may increase the risk of certain health issues, such as heart disease, so moderation is recommended.
What is a recommended serving size for grilled beef chunks?
A recommended serving size is typically 3 to 4 ounces, which provides around 200-250 calories. Pairing grilled beef with vegetables or whole grains can help create a balanced meal.
How does grilled beef compare to chicken for nutrition and flavor?
Grilled beef is higher in fat and calories compared to grilled chicken, but it provides more iron and a richer flavor profile. Chicken is a leaner option, often preferred for lower-calorie diets, whereas beef is enjoyed for its robust taste and higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
