1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tips
Steak tips typically refer to small, bite-sized pieces of beef, often cut from tenderloin, sirloin, or flank steak. They are widely used in American and international cuisines because of their versatility in dishes like stir-fries, skewers, and stews. High in protein and essential micronutrients, steak tips are an excellent source of iron, zinc, and B vitamins. A 3-ounce serving of beef provides approximately 26 grams of high-quality protein, which is vital for muscle repair and overall body function. Additionally, steak tips are a dense source of energy due to their fat content, primarily consisting of saturated and monounsaturated fats, which should be consumed in moderation for a balanced diet.
Health Benefits
- High-quality protein: Steak tips provide about 26 g of protein per 3 oz serving, supporting muscle growth and repair.
- Rich in iron: A serving contains around 15% of the daily recommended intake of iron, essential for oxygen transport in blood.
- Source of zinc: Provides approximately 25% of the daily value of zinc, crucial for immune function and wound healing.
- Contains B vitamins: Abundant in vitamins like B12, which supports nerve function and red blood cell production, and niacin, which supports metabolism.
- Energy-dense fats: Supplies healthy levels of monounsaturated fats that contribute to energy and hormone production.
Dietary Considerations
Selection and Storage
Store raw steak tips in the refrigerator at 40°F (4°C) or below for up to 3-5 days. For longer storage, freeze in airtight packaging for up to 3-6 months.
Common Questions About Steak tips Nutrition
Are steak tips high in protein?
Steak tips are an excellent source of protein, offering approximately 23 grams of protein per 3-ounce serving. This makes them a great option for those looking to meet daily protein needs, whether for muscle building or general health.
Can I eat steak tips on a keto diet?
Yes, steak tips are fully compatible with a ketogenic diet. They are low in carbohydrates and rich in healthy fats and protein, making them an ideal choice for maintaining ketosis while meeting your nutritional requirements.
Are steak tips healthy, and are there any concerns?
Steak tips can be a healthy source of protein, iron, and essential B vitamins such as B12. However, they may contain higher levels of saturated fat, depending on the cut, which can raise cholesterol levels if consumed excessively. Opting for lean cuts and moderate portions can mitigate these concerns.
What is a recommended portion size for steak tips?
A standard portion size for steak tips is 3 to 4 ounces, which provides sufficient protein without excessive calories or fat. For a balanced meal, pair them with vegetables and whole grains, depending on your dietary preferences and needs.
How do steak tips compare to other beef cuts like sirloin or filet mignon?
Steak tips are typically cut from sirloin or other tender cuts and tend to be leaner compared to more luxurious options like filet mignon. They contain less marbling but still deliver robust flavor, making them a cost-effective and versatile choice for grilling or sautéing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
