1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken chunks
Grilled chicken chunks are a popular protein-rich food derived from chicken breast or thigh meat, seasoned and grilled for a smoky, savory flavor. Found in a variety of cuisines globally, including American barbecue, Mediterranean, and Middle Eastern dishes, this lean meat is highly versatile and nutritious. A standard 3-ounce (85g) serving of grilled chicken provides approximately 26 grams of protein, less than 3 grams of fat, and is an excellent source of essential nutrients like niacin (B3), vitamin B6, phosphorus, and selenium. With its low carbohydrate content, grilled chicken is a staple in many balanced diets aimed at supporting muscle growth, weight management, and overall health.
Health Benefits
- High protein content (26g per 3-ounce serving) supports muscle repair, growth, and satiety.
- Rich in niacin (B3, 13mg per serving, 81% of DV), which promotes energy metabolism and skin health.
- Contains selenium (22mcg per serving, 40% of DV), an essential antioxidant that supports thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store cooked chicken chunks in an airtight container in the refrigerator for up to 3-4 days. To maintain quality, avoid freezing after cooking; instead, freeze raw chicken if needed and thaw before grilling.
Common Questions About Grilled chicken chunks Nutrition
Is grilled chicken chunks high in protein?
Yes, grilled chicken chunks are an excellent source of protein. A 3-ounce serving typically contains around 25 grams of protein, making it ideal for muscle building and repair.
Can I eat grilled chicken chunks on a keto diet?
Absolutely, grilled chicken chunks are keto-friendly as they are low in carbohydrates. A serving contains nearly 0 grams of carbohydrates, fitting well into a ketogenic diet plan.
What are the health benefits of eating grilled chicken chunks?
Grilled chicken chunks provide lean protein which supports muscle growth and maintenance, and they are lower in fat compared to fried options. Additionally, they are a good source of nutrients like selenium and phosphorus that support bone health and immunity.
What is the recommended serving size for grilled chicken chunks?
The recommended serving size of grilled chicken chunks is generally about 3 to 4 ounces, which equates to roughly the size of a deck of cards. This provides sufficient protein without excessive calories, making it a balanced option for most diets.
How do grilled chicken chunks compare to grilled steak for nutrition?
Compared to grilled steak, grilled chicken chunks are lower in fat and calories. For instance, a 3-ounce serving of grilled chicken contains about 130 calories and 3 grams of fat, while grilled steak might contain 200 calories and 10 grams of fat, depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
