1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grill chicken breast
Grilled chicken breast is a staple protein in many cuisines, particularly popular in American, Mediterranean, and Asian cooking styles. Made by seasoning and grilling the lean white meat of chicken, it is prized for its simplicity, versatility, and nutritional benefits. A 3-ounce serving of grilled chicken breast provides approximately 128 calories, 26 grams of protein, and 3 grams of fat. It is naturally low in carbohydrates and rich in essential nutrients like niacin (Vitamin B3), phosphorus, and selenium, making it a popular choice for health-conscious individuals and athletes.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26 grams of protein per 3-ounce serving.
- Rich in niacin (Vitamin B3), which aids in energy production and supports brain health.
- Selenium content boosts immune function and acts as a powerful antioxidant to protect against cellular damage.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken breast in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grill chicken breast Nutrition
Is grilled chicken breast high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 3.5-ounce (100g) serving typically contains around 31 grams of protein, making it ideal for muscle repair, growth, and overall health.
Can I eat grilled chicken breast on a keto diet?
Absolutely, grilled chicken breast is keto-friendly as it’s naturally low in carbs. It contains virtually no carbohydrates, making it an excellent protein source for a keto meal plan when paired with healthy fats and low-carb vegetables.
What are the health benefits of grilled chicken breast?
Grilled chicken breast is lean, high in protein, and low in fat, which supports muscle growth, weight control, and heart health. It’s also a good source of essential nutrients like B vitamins (especially B3 and B6) and minerals such as phosphorus and selenium.
What is a proper portion size for grilled chicken breast?
A general serving size is about 3-4 ounces, roughly the size of the palm of your hand. This amount provides around 25-31 grams of protein with approximately 165 calories, depending on preparation.
How does grilled chicken breast compare to other protein sources like fish or beef?
Grilled chicken breast is lower in fat and calories compared to beef, making it a leaner option. Compared to fish, chicken breast has a similar protein content but lacks healthy omega-3 fatty acids found in fatty fish like salmon. Both choices are nutritious but serve different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
