1 serving (30 grams) contains 76 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grenadine
Grenadine is a syrup commonly used in cocktails and desserts. Traditionally made from pomegranate juice, it has origins in Middle Eastern and Mediterranean cuisine, aligning with the historical use of pomegranates in these regions. Modern grenadine often includes artificial flavors and sweeteners, deviating from its original recipe. Nutritionally, grenadine is high in carbohydrates, primarily due to added sugars, and contains minimal protein, fat, fiber, or essential vitamins and minerals. It is calorie-dense, with an approximate value of 253 calories per 100 grams, making it more of a sweetener than a source of significant nutrition.
Health Benefits
- Provides quick energy through simple carbohydrates that are essential for immediate fuel during physical activity.
- Can enhance flavor profiles in foods and beverages, making healthy fruit-based dishes more palatable and appealing.
- Encourages hydration when mixed with water or other beverages, potentially promoting better fluid intake.
Dietary Considerations
Selection and Storage
Store grenadine in a cool, dry place and refrigerate after opening to preserve flavor and prevent spoilage. Use a clean, dry spoon when handling to avoid contamination.
Common Questions About Grenadine Nutrition
What is the nutritional content of grenadine?
Grenadine contains approximately 253 calories per 100 grams, with 63.3 grams of carbohydrates, primarily from sugars (60 grams). It has no protein, fat, fiber, or sodium, making it a high-sugar syrup without significant macronutrient diversity.
Can I include grenadine on a keto or low-carb diet?
Grenadine is not suitable for a keto or low-carb diet due to its high carbohydrate and sugar content. With 63.3 grams of carbs per 100 grams, it would quickly exceed carbohydrate limits for these diets.
Are there any health concerns with consuming grenadine?
Grenadine is high in sugar, with 60 grams per 100 grams, which can contribute to weight gain, blood sugar spikes, and increased risk of dental issues if consumed in excess. It's best to consume grenadine in moderation, particularly for individuals managing diabetes or watching their sugar intake.
What is the recommended serving size for grenadine?
A typical serving size for grenadine is about 15-20 milliliters (1 tablespoon). This amount provides approximately 38-50 calories and helps keep sugar consumption minimal while enhancing the flavor of beverages.
How does grenadine compare to other syrups or mixers?
Compared to other syrups like simple syrup or artificial mixers, grenadine stands out for its distinctive pomegranate-based flavor and vibrant red color. However, it is similarly high in sugar and calories, so opting for a homemade or reduced-sugar version may be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
