Cordial

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		96.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.6 mg	0%
Total Carbohydrates		24.0 g	8%
	Dietary Fiber	0 g	0%
	Sugars	23.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		9.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 96 cal (100.0%)

About Cordial

Cordial is a sweetened, often fruit-flavored syrup that is mixed with water to create a refreshing beverage. Originating from Europe, it gained popularity as a way to preserve fruit juices and create flavorful drinks. Traditional recipes may include concentrated fruit extracts, sugar, and sometimes herbal infusions. Nutritionally, cordial is primarily a source of simple carbohydrates from added sugars, providing around 40 calories per serving but lacking significant amounts of protein, fat, fiber, vitamins, or minerals. It is typically consumed as a treat rather than a nutritionally dense choice.

Health Benefits

• Provides quick energy due to its simple carbohydrate content, which can support physical activity or recovery in moderation.
• Hydration enhancer when diluted with water, encouraging adequate fluid intake and potentially assisting in meeting daily hydration needs.
• Can serve as a flavored option for individuals who find plain water less palatable, potentially promoting better adherence to hydration.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Store unopened cordial bottles in a cool, dry place. Once opened, refrigerate and consume within the timeframe specified on the packaging.

Common Questions About Cordial Nutrition

Is cordial high in calories?

Cordial is relatively low in calories, containing around 40 calories per 100ml when prepared according to standard dilution. However, the calorie content can increase significantly if consumed undiluted or in larger quantities.

Can I drink cordial on a keto diet?

Cordial is not well-suited for a keto diet as it typically contains 10 grams of carbohydrates and 9.6 grams of sugar per 100ml (undiluted). Most keto plans require limiting sugar and carb intake, so this would likely exceed your daily allowance unless a sugar-free version is used.

Is cordial healthy to drink regularly?

Cordial can be enjoyed in moderation, but it is high in added sugars (9.6g per 100ml undiluted) and provides no fiber, protein, or essential nutrients. Overconsumption may contribute to weight gain or blood sugar spikes. Opt for low-sugar versions or dilute it well to minimize sugar intake.

What is the recommended serving size for cordial?

The standard serving size for cordial is typically 1 part cordial to 4 or 5 parts water. This dilution reduces the sugar and calorie content of your drink significantly, making it a lighter option. Aim to stick to one glass (200-250ml) per serving.

How does cordial compare to soft drinks?

Cordial generally contains fewer calories and sugar than most regular soft drinks, especially when diluted. For example, a glass of diluted cordial (approximately 40 calories) usually has less sugar than a can of cola, which can exceed 140 calories and 35g of sugar. However, soft drinks may also include carbonation and additives, which are absent in cordial.

Data Sources & Scientific References