1 serving (20 grams) contains 37 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
588.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 145.9 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 146.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 3.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simple syrup
Simple syrup is a liquid sweetener made by dissolving sugar in water, usually in a 1:1 ratio. Originating from European and Middle Eastern cuisines, it has become a versatile ingredient in beverages, desserts, and culinary dishes worldwide. It is flavorless, providing sweetness without altering the taste of recipes, and serves as a common base for cocktails, iced teas, and coffee drinks. Nutritionally, it consists almost entirely of sucrose and water, delivering negligible amounts of fat, protein, or micronutrients. One tablespoon typically contains about 50 calories, derived exclusively from carbohydrates (sugars). It is a concentrated source of energy but lacks fiber, vitamins, or minerals, and should be consumed sparingly as part of a balanced diet.
Health Benefits
- Provides quick energy due to simple carbohydrates in the form of sugar, which are rapidly metabolized by the body.
- Can be useful for individuals needing immediate energy replenishment during hypoglycemia episodes (low blood sugar).
- Acts as a versatile sweetening alternative, which enhances flavors, helping reduce excessive hard sugars in cooking or baking.
Dietary Considerations
Selection and Storage
Store simple syrup in a clean, airtight container in the refrigerator for up to a month. Adding a small amount of vodka (about 1 tablespoon per cup) can help delay spoilage.
Common Questions About Simple syrup Nutrition
What is the nutritional content of simple syrup?
Simple syrup is primarily made up of sugar and water, providing 50 calories per tablespoon, all of which come from carbohydrates (13-14 grams of sugar). It does not contain protein, fat, fiber, or significant vitamins or minerals.
Can I include simple syrup in a keto or low-carb diet?
Simple syrup is not keto-friendly or suitable for a low-carb diet due to its high sugar content. With 13-14 grams of net carbohydrates per tablespoon, it can quickly exceed the carbohydrate limits of these diets.
Are there any health concerns associated with consuming simple syrup?
Simple syrup is high in added sugars, which can contribute to weight gain, insulin resistance, and a higher risk of chronic diseases like type 2 diabetes when consumed in excess. It should be consumed sparingly as part of a balanced diet.
What is the recommended serving size for simple syrup?
A typical serving size for simple syrup is 1-2 tablespoons, which can sweeten beverages or recipes without overwhelming them. However, portion control is essential due to its high calorie and sugar content.
How does simple syrup compare to other sweeteners like honey or agave?
Simple syrup is less nutrient-dense compared to honey or agave, which contain small amounts of vitamins and minerals. However, it has a neutral taste and is easier to mix into beverages, making it a popular choice for cocktails and coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Simple syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars: Definition and RecommendationsDietary Guidelines for Americans 2020-2025Discusses the health impacts and guidelines related to added sugars, like those in simple syrup.
- The Impact of Added Sugars on HealthAmerican Journal of Clinical NutritionResearch article on the health effects of added sugars, relevant for understanding the impact of consuming simple syrup.
- Sweeteners and Health: Exploring Public Health ImplicationsHarvard T.H. Chan School of Public HealthExplains health implications of sugar consumption, including simple syrup, along with recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
