1 serving (95 grams) contains 110 calories, 24.7 grams of protein, 1.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 712.5 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.8 g | 123% | |
| Vitamin D | 475 mcg | 2375% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 562.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greenseas tuna
Greenseas Tuna offers a convenient and flavorful source of protein, perfect for a variety of dishes from salads to sandwiches or pasta recipes. Sourced from sustainable fishing practices, this tuna is typically packed either in springwater, brine, or oil, providing multiple options to suit your dietary needs. Low in calories yet rich in lean protein, Greenseas Tuna supports muscle health and can be a valuable addition to a balanced diet. It is also a good source of omega-3 fatty acids, which are essential for heart and brain health. However, like most canned tuna products, it contains sodium, so individuals monitoring their salt intake should check the label carefully. Greenseas Tuna caters to those looking to incorporate versatile and nutritious seafood into their cuisine while being mindful of their health and sustainability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
