1 serving (85 grams) contains 100 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist tuna
StarKist Tuna is a widely recognized brand offering canned tuna products, typically sourced from the Pacific and Atlantic oceans. It is a versatile ingredient commonly used in Western and Mediterranean cuisines, serving as a staple in salads, sandwiches, and casseroles. Nutritionally, StarKist Tuna is rich in high-quality protein, omega-3 fatty acids, and low in saturated fat. A 3-ounce serving of canned light tuna in water provides approximately 73 calories, 16 grams of protein, and 0.8 grams of fat, with important nutrients like selenium, vitamin B12, and vitamin D. It is an affordable source of lean protein for a balanced diet.
Health Benefits
- High-quality protein supports muscle repair and maintenance, with 16 grams of protein per 3-ounce serving.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Contains selenium, a mineral with antioxidant properties that aids in immune function and thyroid health.
- Provides vitamin B12, essential for red blood cell formation and nervous system health.
- Low-calorie food option, suitable for weight management while maintaining essential nutrient intake.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer contents to an airtight container and refrigerate for up to 2 days.
Common Questions About Starkist tuna Nutrition
Is Starkist Tuna high in protein?
Yes, Starkist Tuna is an excellent source of protein. A 2.6-ounce pouch of Starkist Chunk Light Tuna contains about 17 grams of protein, making it an ideal option for muscle building and satiety.
Can I eat Starkist Tuna on a keto diet?
Yes, Starkist Tuna is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per serving. It is also high in protein and contains healthy fats, which makes it perfect for a ketogenic lifestyle.
What are the health benefits and concerns of eating Starkist Tuna?
Starkist Tuna is a great source of lean protein, omega-3 fatty acids, and nutrients like selenium and vitamin D. However, due to potential mercury content, it is recommended to limit consumption to 2-3 servings per week, especially for pregnant women and young children.
What is the recommended portion size for Starkist Tuna?
The recommended portion size is around 2-3 ounces, which provides a balanced amount of protein, healthy fats, and minimal calories (about 70 calories for a 2.6-ounce pouch). This can fit well into snacks, salads, or main dishes.
How does Starkist Tuna compare to fresh tuna in nutrition and preparation?
Starkist Tuna is convenient, as it requires no cooking and comes ready to eat, while fresh tuna involves preparation and cooking. Nutritionally, both are similar in protein content, but fresh tuna may provide higher omega-3 fatty acids and no added sodium, depending on processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
