1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetables curry
Green Vegetable Curry is a vibrant, nutrient-packed dish rooted in South Asian cuisine. Typically crafted with a variety of greens such as spinach, kale, or broccoli, it incorporates fresh herbs like cilantro and parsley, alongside aromatic ingredients like garlic, ginger, and spices including turmeric and cumin. Often simmered in a coconut milk base, this curry balances creamy richness with earthy vegetable flavors. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it supports immune function and gut health. Coconut milk adds healthy fats, though moderation is key due to its calorie density. Traditionally served with rice or flatbreads, Green Vegetable Curry is adaptable to different diets, offering vegan, vegetarian, and gluten-free options. Whether enjoyed as a hearty main or a complementary side, this dish embodies the nourishing essence of wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
