Nutrition Facts for Italian salad dressing
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Italian Salad Dressing

Image of Italian Salad Dressing
Nutriscore Rating: 39/100

Elevate your salads with the vibrant flavors of this homemade Italian Salad Dressing—a zesty blend of extra virgin olive oil, tangy red wine vinegar, and a splash of fresh lemon juice. Infused with minced garlic, Dijon mustard, and a hint of honey for balance, this dressing is perfectly seasoned with dried oregano, basil, and a touch of onion powder. A dash of optional red pepper flakes adds a subtle kick, while freshly ground black pepper ties it all together. Ready in just 10 minutes, this classic vinaigrette is not only versatile and easy to make but also free from preservatives, making it a healthier alternative to store-bought options. Drizzle it over crisp greens, use it as a flavorful marinade, or store it in your fridge for up to a week for anytime freshness. Perfect for meal planning or adding a Mediterranean flair to your meals, this Italian Salad Dressing is a must-have kitchen staple!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup extra virgin olive oil
  • 0.25 cup red wine vinegar
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 cloves garlic (minced)
  • 1 teaspoon honey (or sugar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl or jar with a tight-fitting lid, combine the olive oil, red wine vinegar, and lemon juice.

2

Add the minced garlic, honey (or sugar), and Dijon mustard.

3

Stir or shake well to combine the wet ingredients.

4

Mix in the dried oregano, dried basil, onion powder, red pepper flakes (if using), salt, and black pepper.

5

Whisk all the ingredients together until emulsified or shake the jar vigorously until the dressing is well blended.

6

Taste the dressing and adjust the seasoning as needed, adding more salt, honey, or vinegar to your preference.

7

Use immediately or store in an airtight container in the fridge for up to one week. Shake well before using.

Cooking Tip: Take your time with each step for the best results!
179
cal
0.1g
protein
2.0g
carbs
19.3g
fat

Nutrition Facts

1 serving (36.2g)
Calories
179
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 182 mg 8%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.1 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.3 mg 2%
Potassium 22 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
0.3%%
95.4%%
Fat: 1041 cal (95.4%%)
Protein: 3 cal (0.3%%)
Carbs: 46 cal (4.3%%)