1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with cucumber and tomato
Green Salad with Cucumber and Tomato is a refreshing and vibrant dish often associated with Mediterranean and Middle Eastern cuisines. This simple salad features crisp cucumber slices, juicy tomatoes, and leafy greens such as lettuce or spinach, typically tossed with olive oil, lemon juice, or vinegar for a light and tangy dressing. Rich in vitamins A, C, and K, the ingredients provide antioxidants that promote skin health, boost immunity, and support bone strength. Cucumbers offer hydration and a low-calorie crunch, while tomatoes contribute lycopene, a powerful antioxidant linked to heart health. Olive oil introduces healthy fats that support cholesterol management. Typically low in calories and free of processed ingredients, this salad is a versatile option for those looking to eat lighter. However, adding excessive oil, creamy dressings, or salty toppings like feta cheese could increase its fat and sodium content, so portion control is key for optimal health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
