Cucumber Tomato Salad
Bright, fresh, and bursting with vibrant flavors, this Cucumber Tomato Salad is a quick and healthy side dish perfect for any occasion. Made with crisp English cucumber, juicy cherry tomatoes, sweet red onion, and aromatic parsley, this salad is dressed in a light and zesty blend of extra virgin olive oil and fresh lemon juice. Ready in just 15 minutes, this no-cook recipe is ideal for weeknight meals, summer barbecues, or as a refreshing dish to complement your favorite grilled protein. Naturally gluten-free, vegan, and packed with nutrients, it’s a delicious way to celebrate the bold simplicity of fresh ingredients. Serve it immediately or let it chill for a few minutes to enhance the flavors—either way, it’s a crowd-pleaser! Perfect for keywords like "fresh salad recipe," "quick summer salad," and "easy healthy side dish."
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cucumber thoroughly and then slice it in half lengthwise. Using a spoon, gently scrape out the seeds. Slice the cucumber into thin half-moons.
Rinse the cherry tomatoes and slice them in half.
Peel the red onion and slice it into thin wedges.
Finely chop the fresh parsley.
In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, and sliced red onion.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the cucumber and tomato mixture. Gently toss the salad until the vegetables are evenly coated with the dressing.
Add the chopped parsley to the salad and gently toss once more.
Taste and adjust the seasoning with more salt or lemon juice if desired.
Serve immediately or chill in the refrigerator for 10–15 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 16.1 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1389 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
