1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with apple slices
Green Salad with Apple Slices is a light, refreshing dish combining fresh greens like spinach, kale, or mixed lettuce with thinly sliced apples, often paired with ingredients such as walnuts, cranberries, or goat cheese. Typically dressed in a tangy vinaigrette or light citrus dressing, this salad is rooted in modern American cuisine but incorporates inspirations from European flavors. Its health benefits stem from high fiber content in the apples, vitamins like A and C from the leafy greens, and heart-healthy fats in nuts, if included. The natural sweetness of the apple balances the savory and acidic elements, making it both nutritious and satisfying. However, calorie-dense toppings like cheese or sugary dressings should be consumed in moderation to maintain its healthful profile. Perfect as a side dish or a light main course, this salad celebrates fresh, wholesome ingredients that contribute to a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
