1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 154.3 g | 56% | |
| Dietary Fiber | 63.1 g | 225% | |
| Sugars | 0 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.5 mg | 80% | |
| Iron | 27.1 mg | 150% | |
| Potassium | 2997.6 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peppercorns
Green peppercorns are the unripened berries of the Piper nigrum plant, commonly used as a spice in Southeast Asian, Indian, and European cuisines. They are harvested before maturity to preserve their soft texture and subtle, slightly tangy flavor. Unlike dried black peppercorns, green peppercorns are often preserved in brine or frozen to maintain freshness. Nutritionally, they are low in calories, rich in dietary fiber, and contain small amounts of vitamins C and K, as well as essential minerals like iron, manganese, and potassium. These nutrients contribute to the spice's contribution to maintaining overall health despite its limited quantities in dishes.
Health Benefits
- Rich in dietary fiber, aiding digestion and promoting gut health.
- Contains vitamin C, which supports immune function and is a powerful antioxidant.
- Provides manganese, which plays a role in bone health and enzyme function.
Dietary Considerations
Selection and Storage
Store fresh green peppercorns in a brine solution within the refrigerator or freeze them for extended shelf life. Keep airtight to maintain flavor and texture.
Common Questions About Green peppercorns Nutrition
What is the nutritional content of green peppercorns?
Green peppercorns are low in calories, with approximately 30 calories per 10 grams. They contain minimal protein (less than 1 gram per serving), negligible fat, and are a good source of antioxidants and trace minerals such as potassium and magnesium.
Are green peppercorns compatible with keto, vegan, and vegetarian diets?
Yes, green peppercorns are keto-friendly as they are very low in carbohydrates (around 6 grams per 10 grams) and fit well within a low-carb diet. They are also plant-based, making them ideal for both vegan and vegetarian diets.
What are the health benefits of green peppercorns?
Green peppercorns are rich in antioxidants, which help combat oxidative stress in the body. They also contain anti-inflammatory properties and can promote digestion by stimulating gastric juice production. However, excessive consumption may irritate the stomach in sensitive individuals.
How much green peppercorn should I use per serving?
For most recipes, 1-2 teaspoons of green peppercorns are sufficient to add flavor without overpowering the dish. For sauces or marinades, you may adjust this based on personal taste and the recipe's requirements.
How do green peppercorns compare to black peppercorns in flavor and preparation?
Green peppercorns are less pungent and have a fresher, milder flavor compared to black peppercorns. They are often used whole in creamy sauces or brine-packed for softer texture, while black peppercorns are typically dried and crushed for stronger spice and heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
