1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppercorn sauce
Peppercorn sauce is a creamy condiment commonly used in European cuisines, particularly French and British cooking, where it is often paired with steak or poultry. The sauce typically includes crushed or whole black peppercorns, heavy cream, butter, shallots, and beef or vegetable stock. It serves as a flavorful addition to meals, providing depth and spice. While peppercorn sauce is calorie-dense due to cream and butter, it also contains modest traces of nutrients such as calcium and magnesium from dairy-based ingredients and peppers. Black peppercorns themselves are known for their antioxidant properties, making this sauce a flavorful option for occasional indulgence.
Health Benefits
- Black pepper contains piperine, an antioxidant that can enhance nutrient absorption and support digestion.
- Calcium from dairy-based ingredients contributes to maintaining bone health and muscle function.
- Magnesium present in black pepper supports energy production and nerve health.
Dietary Considerations
Selection and Storage
Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to prevent curdling.
Common Questions About Peppercorn sauce Nutrition
Is peppercorn sauce high in calories?
Peppercorn sauce is generally moderate in calories, with about 50-70 calories per two-tablespoon serving, depending on the recipe. Most of the calories come from cream, butter, or other rich ingredients typically used in its preparation.
Can I eat peppercorn sauce on a keto diet?
Yes, peppercorn sauce can be keto-friendly if it is made with heavy cream and excludes any thickeners like cornstarch or flour. Typical recipes with cream and butter are low in carbs, containing approximately 1-3 grams of net carbs per serving.
Are there any health concerns with eating peppercorn sauce?
The high-fat content in traditional peppercorn sauce, due to ingredients like cream and butter, may not be suitable for those on a low-fat diet or with specific health conditions like cardiovascular disease. Additionally, the salt content can vary, making it a concern for individuals monitoring sodium intake.
What is the recommended serving size for peppercorn sauce?
A recommended serving size for peppercorn sauce is about 2 tablespoons, which is enough to complement a serving of steak, chicken, or vegetables without adding excessive calories or fat to your meal.
How does peppercorn sauce compare to mushroom sauce?
Peppercorn sauce is cream-based with a bold, spicy flavor due to crushed peppercorns, while mushroom sauce is often milder and includes sautéed mushrooms. Peppercorn sauce tends to have a higher fat content, while mushroom sauce can be lighter if made with a broth or lower-fat cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
