Green pear

Fruit

Item Rating: 84/100

1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		134.7
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.7 mg	0%
Total Carbohydrates		36.0 g	13%
	Dietary Fiber	8 g	28%
	Sugars	22.7 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		21.3 mg	1%
Iron		0.4 mg	2%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.4%)

Protein: 3 cal (2.1%)

Carbs: 144 cal (95.5%)

About Green pear

The green pear is a versatile fruit that originates from regions in Europe and Asia, with its cultivation dating back thousands of years. It belongs to the Rosaceae family and is now widely enjoyed across various cuisines worldwide either fresh, cooked, or baked. Green pears are rich in dietary fiber, particularly soluble fiber like pectin, making them excellent for digestion. They also contain vitamin C, potassium, and small amounts of folate. Their low calorie content and natural sweetness make them popular among health-conscious eaters, and they are often included in salads, desserts, and smoothies.

Health Benefits

• Supports digestion due to high dietary fiber content (6 grams in a medium-sized pear).
• Boosts immunity with vitamin C (7% of the recommended daily intake per serving).
• Promotes heart health by providing potassium (190 mg per pear), essential for regulating blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low sodium

Not suitable for: Low-fiber diets

Selection and Storage

Store green pears at room temperature until ripe, then refrigerate to extend freshness for up to 5 days. Wash thoroughly before consumption.

Common Questions About Green pear Nutrition

Is green pear high in protein?

Green pear is not high in protein, as it contains only about 0.3 grams of protein per 100 grams. It is primarily a source of carbohydrates and natural sugars and contributes more to energy and fiber intake than protein.

Can I eat green pear on a keto diet?

Green pear is not ideal for a keto diet due to its high carbohydrate content, with about 15 grams of carbohydrates per 100 grams. Since keto diets typically limit carbs to 20-50 grams per day, green pear may exceed your carb allowance depending on portion size.

What are the health benefits of green pear?

Green pear is rich in dietary fiber, providing about 3 grams per medium-sized pear, which aids digestion and promotes gut health. It also contains vitamin C and antioxidants, which support a healthy immune system and may help reduce inflammation. However, individuals with diabetes should monitor intake due to its natural sugar content.

What is the recommended serving size for green pear?

A typical serving size for green pear is one medium-sized pear, which weighs about 180 grams and provides approximately 100 calories, 22-25 grams of carbohydrates, and 6 grams of natural sugars. It pairs well with nuts or cheese for balanced snacking.

How does green pear compare to other fruits like apples?

Both green pears and apples are similar in calories and fiber content, with pears often providing slightly more fiber per serving. Green pears have a softer texture and a sweeter flavor, while apples are crisper and available in more varieties. Additionally, pears tend to contain higher levels of certain antioxidants, such as flavonoids.

Data Sources & Scientific References