Red pear

Fruit

Item Rating: 84/100

1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		133.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.7 mg	0%
Total Carbohydrates		36.0 g	13%
	Dietary Fiber	8 g	28%
	Sugars	22.7 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		21.3 mg	1%
Iron		0.4 mg	2%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 3 cal (2.1%)

Carbs: 144 cal (96.1%)

About Red pear

The red pear is a variety of pear known for its smooth, red-hued skin and sweet, juicy flesh. Thought to have originated in Europe or Asia, pears are now cultivated globally, with red pears being a popular choice in fresh fruit markets. Common in European and North American cuisines, they are enjoyed fresh, baked, or poached. Nutritionally, red pears are a low-calorie food, offering about 100 calories per medium fruit (around 178 grams). They are rich in dietary fiber, providing nearly 6 grams per pear, and supply vitamin C, potassium, and antioxidants such as anthocyanins (responsible for their red color). Their high water content (84%) supports hydration and overall health.

Health Benefits

• Supports digestion: High in dietary fiber (6 grams per medium pear) which promotes gut health and regularity.
• Boosts immune function: Offers 8% of the daily recommended intake of vitamin C per serving, crucial for immune defense.
• Supports heart health: Contains potassium (190 mg per pear), which helps regulate blood pressure and maintain cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, kosher

Selection and Storage

Store red pears at room temperature until ripe, then refrigerate for up to 5 days to preserve freshness. Wash thoroughly before consumption.

Common Questions About Red pear Nutrition

What are the key nutritional facts of a red pear?

A medium-sized red pear (about 178g) contains approximately 100 calories, 0.6g of protein, 27g of carbohydrates, 6g of fiber, and less than 0.2g of fat. It is also a good source of vitamin C, providing about 8% of the recommended daily intake, and contains small amounts of potassium and vitamin K.

Is a red pear compatible with a low-carb or keto diet?

Red pears are not ideal for a keto diet as they are relatively high in carbohydrates, with about 27g of total carbs and 21g of net carbs per medium pear. However, they can fit into a low-carb diet if eaten in moderation while staying within your daily carb limit.

What are the health benefits or concerns of eating red pears?

Red pears are rich in fiber, which promotes healthy digestion and supports heart health by helping to regulate cholesterol levels. Their vitamin C content also boosts the immune system and skin health. However, due to their natural sugar content, they should be consumed in moderation by people monitoring blood sugar levels.

What is the recommended serving size for a red pear?

The recommended serving size is one medium red pear, which weighs about 178g. This provides a balanced portion of nutrients, including dietary fiber, while fitting within most diet plans as a healthy snack or part of a meal.

How does a red pear compare to a green pear in taste and nutrition?

Red pears are slightly sweeter and have a more delicate, floral flavor compared to green pears, which are crisper and more tart. Nutritionally, both have similar calorie counts and fiber content, but red pears tend to have slightly more antioxidants due to their vibrant skin.

Data Sources & Scientific References