1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaf salad with mayo dressing
Green Leaf Salad with Mayo Dressing is a refreshing and creamy dish that pairs crisp lettuce and a variety of fresh vegetables—such as cucumbers, tomatoes, and bell peppers—with a rich mayonnaise dressing. Originating from Western cuisine, it blends the lightness of a garden salad with the indulgence of a creamy sauce. This salad offers fiber and essential vitamins from its vegetable components, promoting digestion and overall health. However, while the mayo dressing adds flavor and creaminess, it is calorie-dense and high in fats, making portion control important for those mindful of their calorie intake. Ideal as a side dish or a light main course, it strikes a balance between fresh, nutrient-rich ingredients and a flavorful, satisfying dressing.
