1 serving (30 grams) contains 36 calories, 0.3 grams of protein, 3.6 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 590.6 mg | 25% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess
Green Goddess refers to a style of salad dressing or dip, typically made of fresh herbs (such as parsley, chives, and tarragon), garlic, lemon juice, olive oil, and often yogurt, sour cream, or mayonnaise for creaminess. Originating in the U.S. in the 1920s, this dressing is heavily influenced by Mediterranean and Californian cuisine. It is low in carbohydrates, contains heart-healthy fats from olive oil, and is rich in micronutrients from the fresh herbs used, like vitamin K, antioxidants, and calcium. Green Goddess dressing is a versatile topping for salads, roasted vegetables, or as a dip and fits well with many health-conscious meals, especially if made without high-calorie additions like mayonnaise.
Health Benefits
- Supports heart health due to monounsaturated fats found in olive oil.
- Promotes bone health with vitamin K from the fresh parsley and chives.
- Boosts immune function through antioxidants such as vitamin C from lemon juice.
- Aids digestion with probiotics from yogurt (if included).
- Reduces inflammation with polyphenols found in herbs like tarragon.
Dietary Considerations
Selection and Storage
Store the homemade dressing in an airtight container in the refrigerator for 3-5 days. Shake or stir before using, as separation of oil and ingredients may occur.
Common Questions About Green goddess Nutrition
What are the key nutritional facts about Green Goddess dressing?
Green Goddess dressing typically contains around 60-120 calories per 2-tablespoon serving, depending on the brand or recipe. It is often rich in healthy fats from ingredients like avocado or olive oil and can contain small amounts of protein (1-2 grams per serving). It may also provide vitamins A and K from fresh herbs like parsley or basil.
Is Green Goddess dressing suitable for a keto diet?
Yes, Green Goddess dressing can be keto-friendly if it is made with low-carb ingredients such as avocado oil and fresh herbs. Most recipes or brands have less than 1-2 grams of carbohydrates per serving, making it a good option for those on a ketogenic diet.
Are there health benefits or concerns with Green Goddess dressing?
Green Goddess dressing can provide health benefits due to its fresh herb content, which includes antioxidants and anti-inflammatory compounds. However, some store-bought versions may contain added sugars or preservatives, so it's important to read the label carefully. Homemade versions can be tailored to avoid these concerns.
What is the recommended portion size for Green Goddess dressing?
A typical serving size of Green Goddess dressing is around 2 tablespoons, which provides a balance of flavor without adding excessive calories or fat. If using it as a dip or sauce, you may adjust portions based on your dietary needs.
How does Green Goddess dressing compare to ranch dressing?
Green Goddess dressing is often lighter and fresher-tasting due to its use of herbs like parsley and tarragon, while ranch dressing tends to be heavier and creamier with a more tangy, buttermilk base. Nutritionally, Green Goddess dressing may offer more micronutrients from fresh herbs but can be higher in fat if made with oils or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
