Nutrition Facts for Green goddess dip
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Green Goddess Dip

Image of Green Goddess Dip
Nutriscore Rating: 59/100

Elevate your snacking game with this vibrant and creamy Green Goddess Dip, a fresh herb-packed recipe thatโ€™s as delicious as it is nutritious. Made with a luscious blend of Greek yogurt and mayonnaise for the perfect balance of tang and richness, this dip is bursting with the bold flavors of parsley, cilantro, basil, and chives. A hint of garlic, a splash of zesty lemon juice, and a touch of olive oil bring everything together, while optional anchovy fillets add a subtle umami kick. Ready in just 10 minutes, this silky-smooth dip pairs beautifully with crisp veggies, crunchy chips, or your favorite crackers. Serve it chilled for the ultimate appetizer or snack, and let its garden-fresh flavors steal the spotlight at your next gathering. Perfect for health-conscious foodies and dip lovers alike, this crowd-pleasing recipe is a must-try!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh cilantro leaves
  • 0.25 cup Fresh basil leaves
  • 3 tablespoons Chives
  • 1 Garlic clove
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 pieces Anchovy fillets (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Place the Greek yogurt, mayonnaise, parsley, cilantro, basil, and chives into a blender or food processor.

2

Add the garlic clove, lemon juice, olive oil, and anchovy fillets, if using.

3

Season with salt and black pepper.

4

Blend until the mixture is completely smooth and creamy. Stop to scrape down the sides as needed.

5

Taste and adjust seasoning as necessary.

6

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

7

Serve chilled with fresh vegetables, chips, or crackers.

โšก
Cooking Tip: Take your time with each step for the best results!
211
cal
5.2g
protein
2.8g
carbs
20.0g
fat

Nutrition Facts

1 serving (79.2g)
Calories
211
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 343 mg 15%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.8 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 0%
Calcium 66 mg 5%
Iron 0.4 mg 2%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
9.9%%
84.9%%
Fat: 1075 cal (84.9%%)
Protein: 125 cal (9.9%%)
Carbs: 66 cal (5.2%%)