Nutrition Facts for Green goddess dip

Green Goddess Dip

Image of Green Goddess Dip
Nutriscore Rating: 60/100

Elevate your snacking game with this vibrant and creamy Green Goddess Dip, a fresh herb-packed recipe that’s as delicious as it is nutritious. Made with a luscious blend of Greek yogurt and mayonnaise for the perfect balance of tang and richness, this dip is bursting with the bold flavors of parsley, cilantro, basil, and chives. A hint of garlic, a splash of zesty lemon juice, and a touch of olive oil bring everything together, while optional anchovy fillets add a subtle umami kick. Ready in just 10 minutes, this silky-smooth dip pairs beautifully with crisp veggies, crunchy chips, or your favorite crackers. Serve it chilled for the ultimate appetizer or snack, and let its garden-fresh flavors steal the spotlight at your next gathering. Perfect for health-conscious foodies and dip lovers alike, this crowd-pleasing recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Greek yogurt
  • 0.5 cup Mayonnaise
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh cilantro leaves
  • 0.25 cup Fresh basil leaves
  • 3 tablespoons Chives
  • 1 Garlic clove
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 2 pieces Anchovy fillets (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the Greek yogurt, mayonnaise, parsley, cilantro, basil, and chives into a blender or food processor.

2

Add the garlic clove, lemon juice, olive oil, and anchovy fillets, if using.

3

Season with salt and black pepper.

4

Blend until the mixture is completely smooth and creamy. Stop to scrape down the sides as needed.

5

Taste and adjust seasoning as necessary.

6

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

7

Serve chilled with fresh vegetables, chips, or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
1410
cal
30.0g
protein
42.5g
carbs
120.9g
fat

Nutrition Facts

1 serving (602.6g)
Calories
1410
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 146 mg 49%
Sodium 2992 mg 130%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 8.5 g
Protein 30.0 g 60%
Vitamin D 4.0 mcg 20%
Calcium 439 mg 34%
Iron 10.3 mg 57%
Potassium 1259 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
8.7%%
79.0%%
Fat: 1088 cal (79.0%%)
Protein: 120 cal (8.7%%)
Carbs: 170 cal (12.3%%)